| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2007 |
Run |
Rinshi & PO loop |
Easy |
7.3 km |
39:19 |
5:22 |
 |
| 9/3/2007 |
Run |
Rinshi & PO loop |
Easy |
5.5 km |
29:31 |
5:22 |
|
| 9/27/2007 |
Run |
Rinshi & PO loop |
Easy |
5.3 km |
28:02 |
5:18 |
|
| 10/20/2007 |
Run |
Rinshi & PO loop |
Easy |
13.0 km |
1:06:30 |
5:07 |
|
| 6/30/2005 |
Run |
Rinshi & PO loop |
Lower aerobic |
9.7 km |
51:43 |
5:20 |
|
|