| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2017 |
Run |
Hanoi random |
Default |
8.1 km |
47:16 |
5:51 |
 |
| 11/17/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
7.5 km |
45:23 |
6:03 |
|
| 11/15/2017 |
Run |
Yoyogi Park |
Default |
10.8 km |
1:03:52 |
5:56 |
|
| 11/14/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
7.0 km |
42:55 |
6:07 |
|
| 11/11/2017 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
59:43 |
5:58 |
|
| 11/8/2017 |
Run |
Yoyogi Park |
Default |
9.8 km |
57:06 |
5:51 |
|
| 11/5/2017 |
Run |
Tamagawa River |
Default |
7.0 km |
42:07 |
6:01 |
|
| 11/3/2017 |
Run |
Futako Tamagawa to Home |
Default |
8.7 km |
54:24 |
6:15 |
|
| 11/1/2017 |
Run |
Yoyogi + Oda track |
Default |
9.7 km |
1:00:31 |
6:14 |
|
| 10/30/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.7 km |
42:44 |
6:23 |
|
| 10/28/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.7 km |
40:36 |
6:03 |
|
| 10/25/2017 |
Run |
Yoyogi Park |
Default |
7.7 km |
47:52 |
6:15 |
|
| 10/6/2017 |
Run |
Banani Lake |
Default |
2.5 km |
16:16 |
6:34 |
|
| 9/18/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.4 km |
39:35 |
6:14 |
|
| 9/16/2017 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
1:03:05 |
5:59 |
|
| 9/13/2017 |
Run |
Yoyogi Park |
Default |
10.3 km |
1:02:27 |
6:03 |
|
| 9/10/2017 |
Run |
Kannana Loop [2] |
Default |
8.6 km |
51:45 |
6:04 |
|
| 9/9/2017 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
56:50 |
5:41 |
|
| 9/6/2017 |
Run |
Yoyogi Park |
Default |
8.7 km |
1:02:15 |
7:11 |
|
| 9/2/2017 |
Run |
Komazawa Loop |
Default |
8.0 km |
49:22 |
6:10 |
|
| 8/30/2017 |
Run |
Yoyogi Park |
Default |
7.7 km |
48:59 |
6:21 |
|
| 8/27/2017 |
Run |
Home-Rinshi + 2 laps |
Default |
6.0 km |
38:04 |
6:20 |
|
| 7/14/2017 |
Run |
Hanoi |
Default |
7.0 km |
40:33 |
5:48 |
|
| 7/11/2017 |
Run |
Hanoi |
Default |
5.0 km |
30:41 |
6:07 |
|
| 7/9/2017 |
Run |
Hanoi |
Default |
6.0 km |
37:49 |
6:17 |
|
| 6/25/2017 |
Run |
Hanoi random |
Default |
7.4 km |
44:09 |
5:58 |
|
| 6/18/2017 |
Run |
Nokogiri Ridge |
Default |
18.4 km |
2:07:18 |
6:56 |
|
| 6/17/2017 |
Run |
Home to Aoyama & return |
Default |
11.1 km |
1:07:32 |
6:07 |
|
| 6/14/2017 |
Run |
Sento-Yoyogi |
Default |
10.5 km |
1:00:27 |
5:45 |
|
| 6/10/2017 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
53:18 |
6:16 |
|
| 6/5/2017 |
Run |
Cape Town |
Default |
10.0 km |
1:03:53 |
6:23 |
|
| 6/3/2017 |
Run |
Meguro ridge random hill route |
Hill |
11.3 km |
1:06:53 |
5:57 |
|
| 6/2/2017 |
Run |
Home-Komazawa & 1 lap |
Upper aerobic |
10.6 km |
57:04 |
5:24 |
|
| 5/31/2017 |
Run |
Oda Field |
Time trial |
5.0 km |
23:46 |
4:46 |
|
| 5/31/2017 |
Run |
Yoyogi Park |
Easy |
3.6 km |
22:38 |
6:21 |
|
| 5/30/2017 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.7 km |
1:11:59 |
5:41 |
|
| 5/27/2017 |
Run |
TELL race 5 km |
Easy |
5.9 km |
39:13 |
6:43 |
|
| 5/27/2017 |
Run |
Home to TELL race Tokaichiba FIeld |
Easy |
9.0 km |
50:28 |
5:37 |
|
| 5/24/2017 |
Run |
Yoyogi Park - Miscellaneous |
Hill |
13.2 km |
1:19:27 |
6:02 |
|
| 5/23/2017 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.6 km |
57:57 |
5:29 |
|
| 5/17/2017 |
Run |
Yoyogi Park |
Steady state |
13.6 km |
1:17:45 |
5:43 |
|
| 5/16/2017 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.6 km |
59:34 |
5:36 |
|
| 5/14/2017 |
Run |
Tamagawa |
Long |
16.5 km |
1:38:34 |
6:00 |
|
| 5/10/2017 |
Run |
Yoyogi Park |
Lower aerobic |
12.3 km |
1:12:32 |
5:55 |
|
| 5/5/2017 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
9.0 km |
53:54 |
5:59 |
|
| 5/3/2017 |
Run |
Home to Komazawa park, 2 laps, home. |
Steady state |
12.5 km |
1:10:21 |
5:38 |
|
| 4/30/2017 |
Run |
Arakawa river |
Lower aerobic |
13.2 km |
1:21:20 |
6:10 |
|
| 4/29/2017 |
Run |
Aoyama Hill Repeats |
Hill |
16.0 km |
1:40:00 |
6:15 |
|
| 4/28/2017 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
8.4 km |
50:17 |
6:00 |
|
| 4/26/2017 |
Run |
Yoyogi Park |
Lower aerobic |
5.4 km |
34:20 |
6:20 |
|
| 4/26/2017 |
Run |
Work to Yoyogi (track) |
Easy |
3.5 km |
21:17 |
6:07 |
|
| 4/25/2017 |
Run |
Home-Rinshi + 2 laps |
Steady state |
6.8 km |
40:00 |
5:55 |
|
| 4/15/2017 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:03:13 |
5:56 |
|
| 4/12/2017 |
Run |
Oda Field |
Interval |
6.6 km |
33:47 |
5:07 |
|
| 4/12/2017 |
Run |
Yoyogi Park |
Easy |
2.3 km |
14:28 |
6:15 |
|
| 4/9/2017 |
Run |
Meguro River |
Default |
8.2 km |
49:36 |
6:06 |
|
| 4/5/2017 |
Run |
Yoyogi Park |
Default |
8.1 km |
46:44 |
5:47 |
|
| 3/25/2017 |
Run |
Home-Rinshi + 2 laps |
Steady state |
8.1 km |
48:50 |
6:03 |
|
| 3/19/2017 |
Run |
Jakarta Sudiriman |
Steady state |
8.3 km |
54:36 |
6:37 |
|
| 3/19/2017 |
Run |
Jakarta Sudiriman |
Steady state |
10.7 km |
17:18 |
1:37 |
|
| 3/15/2017 |
Run |
Jakarta Ritz Circuit |
Steady state |
6.5 km |
39:14 |
6:01 |
|
| 3/10/2017 |
Run |
Jakarta Ritz Circuit |
Steady state |
6.1 km |
35:19 |
5:48 |
|
| 3/5/2017 |
Run |
Jakarta Sudiriman |
Steady state |
9.4 km |
55:40 |
5:56 |
|
| 3/3/2017 |
Run |
Jakarta Ritz Circuit |
Steady state |
7.6 km |
43:35 |
5:45 |
|
| 3/1/2017 |
Run |
Jakarta Ritz Circuit |
Steady state |
8.0 km |
47:18 |
5:55 |
|
| 2/26/2017 |
Run |
Jakarta Sudiriman |
Steady state |
8.3 km |
51:11 |
6:10 |
|
| 2/23/2017 |
Run |
Jakarta Ritz Circuit |
Steady state |
6.0 km |
34:58 |
5:50 |
|
| 2/18/2017 |
Run |
Benjakiti Park, Bangkok |
Steady state |
10.1 km |
58:57 |
5:50 |
|
| 2/5/2017 |
Run |
Meguro - Hamamatsucho |
Steady state |
10.0 km |
1:01:54 |
6:12 |
|
| 2/4/2017 |
Run |
Aoyama Hill Repeats |
Steady state |
7.0 km |
42:29 |
6:06 |
|
| 1/24/2017 |
Run |
Treadmill in hotel |
Steady state |
5.0 km |
27:27 |
5:30 |
|
| 1/14/2017 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.3 km |
1:02:40 |
5:32 |
|
| 1/11/2017 |
Run |
Yoyogi Park |
Steady state |
10.6 km |
58:01 |
5:28 |
|
| 1/8/2017 |
Run |
DevilCraft Brewery Tour loop |
Easy |
10.0 km |
58:10 |
5:50 |
|
| 1/7/2017 |
Run |
Aoyama Hill Repeats |
Easy |
9.6 km |
58:11 |
6:04 |
|
| 1/4/2017 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
10.1 km |
57:31 |
5:43 |
|
| 1/2/2017 |
Run |
Meguro River |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 12/29/2016 |
Run |
Toritsudaigakou River |
Easy |
8.1 km |
47:47 |
5:56 |
|
| 12/28/2016 |
Run |
Toritsudaigakou River |
Easy |
8.7 km |
1:02:29 |
7:11 |
|
| 12/25/2016 |
Run |
Toritsudaigakou River |
Easy |
9.4 km |
56:18 |
5:59 |
|
| 12/24/2016 |
Run |
Toritsudaigakou River |
Easy |
7.1 km |
42:52 |
6:02 |
|
| 12/23/2016 |
Run |
Toritsudaigakou River |
Easy |
8.4 km |
52:55 |
6:19 |
|
| 12/18/2016 |
Run |
Toritsudaigakou River |
Easy |
10.9 km |
54:02 |
4:59 |
|
| 12/17/2016 |
Run |
Toritsudaigakou River |
Easy |
9.9 km |
55:22 |
5:35 |
|
| 12/14/2016 |
Run |
Toritsudaigakou River |
Easy |
8.8 km |
52:59 |
6:00 |
|
| 12/9/2016 |
Run |
Toritsudaigakou River |
Easy |
7.0 km |
41:42 |
5:58 |
|
| 12/3/2016 |
Run |
Toritsudaigakou River |
Easy |
6.8 km |
42:27 |
6:18 |
|
| 11/30/2016 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
9.7 km |
59:18 |
6:06 |
|
| 11/23/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
6.5 km |
43:10 |
6:37 |
|
| 11/6/2016 |
Run |
Tamagawa River |
Easy |
10.1 km |
51:16 |
5:07 |
|
| 11/5/2016 |
Run |
Toritsudaigakou River |
Easy |
10.2 km |
57:58 |
5:40 |
|
| 11/1/2016 |
Run |
Home to Komazawa park, 2 laps, home. |
Upper aerobic |
12.9 km |
1:12:12 |
5:37 |
|
| 10/30/2016 |
Run |
Tokyo random home to Shin Okubo |
Easy |
12.3 km |
1:15:39 |
6:09 |
|
| 10/29/2016 |
Run |
Imperial Palace |
Lower aerobic |
7.4 km |
39:56 |
5:26 |
|
| 10/28/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
59:58 |
5:36 |
|
| 10/26/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.6 km |
1:02:55 |
5:57 |
|
| 10/25/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.4 km |
56:35 |
5:27 |
|
| 10/22/2016 |
Run |
Home to Aoyama, Hills |
Hill |
13.1 km |
1:16:05 |
5:49 |
|
| 10/21/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.7 km |
40:41 |
6:05 |
|
| 10/19/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.1 km |
1:03:38 |
5:45 |
|