| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2005 |
Run |
To Shinagawa-return + Hill repeats + 2 Kohta loops |
Lower aerobic |
14.1 km |
1:11:38 |
5:06 |
 |
| 9/23/2005 |
Run |
To Komazawa 5 laps return |
Tempo |
18.7 km |
1:27:43 |
4:43 |
|
| 9/10/2005 |
Run |
To Rinshi 4 laps |
Easy |
9.3 km |
52:32 |
5:39 |
|
| 8/27/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
10.9 km |
59:41 |
5:30 |
|
| 8/20/2005 |
Run |
Post Office Loop |
Lower aerobic |
6.6 km |
33:19 |
5:03 |
|
| 8/19/2005 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
50:02 |
5:01 |
|
| 8/10/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
33:00 |
5:36 |
|
| 8/6/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
11.4 km |
1:04:26 |
5:40 |
|
| 8/1/2005 |
Run |
Home-Aobadai Bridge return |
Easy |
6.7 km |
38:36 |
5:47 |
|
| 7/30/2005 |
Run |
Post Office Loop x 3 |
Lower aerobic |
9.9 km |
47:20 |
4:47 |
|
| 7/26/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
15.2 km |
1:14:24 |
4:54 |
|
| 7/23/2005 |
Run |
Hill workout at Aobadai |
Hill |
6.3 km |
33:35 |
5:20 |
|
| 7/23/2005 |
Run |
School-Aobadai & return |
Lower aerobic |
3.1 km |
16:17 |
5:15 |
|
| 7/19/2005 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
11.9 km |
1:04:07 |
5:24 |
|
| 7/16/2005 |
Run |
Post Office Loop |
Lower aerobic |
6.6 km |
31:18 |
4:45 |
|
| 7/7/2005 |
Run |
Kohta's loop x 4 |
Easy |
4.6 km |
25:30 |
5:36 |
|
| 7/6/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
16.1 km |
1:20:38 |
5:01 |
|
| 7/5/2005 |
Run |
To Komzawa Park + 3 laps |
Lower aerobic |
14.1 km |
1:09:59 |
4:59 |
|
| 7/3/2005 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:08:52 |
5:31 |
|
| 7/2/2005 |
Run |
Post Office Loop |
Lower aerobic |
6.6 km |
32:32 |
4:56 |
|
| 6/30/2005 |
Run |
Rinshi & PO loop |
Lower aerobic |
9.7 km |
51:43 |
5:20 |
|
| 6/29/2005 |
Run |
Mainly Fultons |
Lower aerobic |
15.5 km |
1:19:01 |
5:06 |
|
| 6/28/2005 |
Run |
To Komzawa Park + 2 laps |
Lower aerobic |
11.9 km |
1:00:49 |
5:07 |
|
| 6/26/2005 |
Run |
Komazawa Park |
Time trial |
21.1 km |
1:36:39 |
4:36 |
|
| 6/24/2005 |
Run |
To Komzawa Park + 3 laps |
Lower aerobic |
14.1 km |
1:05:53 |
4:42 |
|
| 6/22/2005 |
Run |
Yoyogi Park |
Lower aerobic |
5.6 km |
28:19 |
5:04 |
|
| 6/22/2005 |
Run |
Oda Track |
Interval |
4.0 km |
14:19 |
3:35 |
|
| 6/22/2005 |
Run |
Oda Track |
Time trial |
1.0 km |
3:12 |
3:12 |
|
| 6/21/2005 |
Run |
To Komzawa Park + one lap |
Lower aerobic |
11.8 km |
53:25 |
4:32 |
|
| 6/20/2005 |
Run |
Sanchu-PostOffice Loop |
Easy |
6.6 km |
35:00 |
5:19 |
|
| 6/18/2005 |
Run |
To Komzawa Park + 3 laps |
Lower aerobic |
14.6 km |
1:10:00 |
4:48 |
|
| 6/15/2005 |
Run |
Oda Track |
Interval |
9.5 km |
45:00 |
4:45 |
|
| 6/12/2005 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
53:35 |
5:22 |
|
| 6/11/2005 |
Run |
To Komzawa Park + six laps |
Long |
21.1 km |
1:42:30 |
4:52 |
|
| 6/10/2005 |
Run |
To Komzawa Park + one lap |
Lower aerobic |
11.2 km |
53:30 |
4:48 |
|
| 6/8/2005 |
Run |
Oda Track |
Interval |
6.4 km |
22:33 |
3:32 |
|
| 6/5/2005 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 6/4/2005 |
Run |
Komazawa Park |
Lower aerobic |
8.6 km |
40:23 |
4:43 |
|
| 6/3/2005 |
Run |
Sanchu-PostOffice Loop |
Lower aerobic |
6.6 km |
35:52 |
5:27 |
|
| 5/27/2005 |
Run |
Sanchu-PostOffice Loop |
Lower aerobic |
3.4 km |
17:29 |
5:09 |
|
| 5/25/2005 |
Run |
Sendagaya Stn-track + other warm up/cool down |
Lower aerobic |
4.9 km |
24:48 |
5:04 |
|
| 5/25/2005 |
Run |
Oda Track |
Time trial |
5.0 km |
19:27 |
3:54 |
|
| 5/24/2005 |
Run |
Sanchu-PostOffice Loop |
Lower aerobic |
6.8 km |
37:20 |
5:30 |
|
| 5/20/2005 |
Run |
Sanchu-PostOffice Loop |
Lower aerobic |
10.2 km |
48:46 |
4:47 |
|
| 5/18/2005 |
Run |
Oda Track |
Interval |
9.9 km |
43:04 |
4:22 |
|
| 5/15/2005 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:37:46 |
4:54 |
|
| 5/14/2005 |
Run |
Rinshi no mori |
Easy |
5.9 km |
33:08 |
5:37 |
|
| 5/13/2005 |
Run |
Komazawa Park |
Lower aerobic |
12.3 km |
1:00:24 |
4:55 |
|
| 5/11/2005 |
Run |
Oda Track |
Interval |
11.3 km |
49:33 |
4:23 |
|
| 5/8/2005 |
Run |
Yoyogi Park [2] |
Long |
15.0 km |
1:17:47 |
5:12 |
|
| 5/5/2005 |
Run |
Sanchu-PostOffice Loop |
Lower aerobic |
6.8 km |
32:08 |
4:44 |
|