| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2015 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.0 km |
45:04 |
5:37 |
 |
| 5/16/2015 |
Run |
Home-Tennoz return |
Lower aerobic |
11.6 km |
1:04:14 |
5:33 |
|
| 5/13/2015 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
58:13 |
5:50 |
|
| 5/12/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
59:21 |
5:38 |
|
| 5/8/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
59:32 |
5:36 |
|
| 5/6/2015 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.4 km |
1:08:26 |
5:32 |
|
| 5/1/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.3 km |
56:35 |
5:31 |
|
| 4/29/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.9 km |
1:00:46 |
5:34 |
|
| 4/27/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.3 km |
56:36 |
5:31 |
|
| 4/25/2015 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
55:09 |
5:33 |
|
| 4/22/2015 |
Run |
Yoyogi Park |
Lower aerobic |
10.2 km |
57:17 |
5:39 |
|
| 4/18/2015 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.2 km |
45:38 |
5:36 |
|
| 4/15/2015 |
Run |
Yoyogi Park |
Lower aerobic |
8.4 km |
47:52 |
5:44 |
|
| 4/4/2015 |
Run |
Cherry Blossom Run |
Lower aerobic |
10.6 km |
56:48 |
5:21 |
|
| 4/2/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
56:42 |
5:17 |
|
| 3/31/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
58:17 |
5:27 |
|
| 3/28/2015 |
Run |
Meguro River |
Lower aerobic |
10.3 km |
1:01:07 |
5:58 |
|
| 3/25/2015 |
Run |
Yoyogi Park |
Lower aerobic |
9.7 km |
56:59 |
5:54 |
|
| 3/24/2015 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.1 km |
42:38 |
5:16 |
|
| 3/22/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
58:34 |
5:35 |
|
| 3/18/2015 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.1 km |
43:53 |
5:26 |
|
| 3/14/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.8 km |
1:05:37 |
6:05 |
|
| 3/11/2015 |
Run |
Yoyogi Park |
Lower aerobic |
8.5 km |
45:52 |
5:25 |
|
| 3/11/2015 |
Run |
Gareth's to Yoyogi Park and back |
Lower aerobic |
|
57:42 |
|
|
| 3/5/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.2 km |
48:07 |
5:14 |
|
| 3/3/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.4 km |
49:07 |
5:16 |
|
| 2/26/2015 |
Run |
Nay Pyi Taw 9-km loop |
Upper aerobic |
9.7 km |
51:44 |
5:20 |
|
| 2/24/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
9.2 km |
47:41 |
5:11 |
|
| 2/23/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
10.4 km |
55:56 |
5:23 |
|
| 2/21/2015 |
Run |
Nay Pyi Taw 14-km Lake loop |
Long |
14.0 km |
1:15:44 |
5:25 |
|
| 2/20/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
10.6 km |
53:24 |
5:02 |
|
| 2/18/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
10.6 km |
54:58 |
5:10 |
|
| 2/16/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
10.5 km |
55:01 |
5:15 |
|
| 2/13/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
9.2 km |
48:51 |
5:18 |
|
| 2/11/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
10.3 km |
54:54 |
5:19 |
|
| 2/9/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
9.3 km |
49:17 |
5:20 |
|
| 2/7/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
9.2 km |
48:12 |
5:16 |
|
| 2/6/2015 |
Run |
Nay Pyi Taw 12-km loop |
Lower aerobic |
12.1 km |
1:04:32 |
5:20 |
|
| 2/4/2015 |
Run |
Nay Pyi Taw 9-km loop |
Lower aerobic |
8.8 km |
47:35 |
5:26 |
|
| 1/31/2015 |
Run |
Nawamin Phirimon Park, Bangkok |
Lower aerobic |
10.4 km |
58:42 |
5:39 |
|
| 1/28/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
55:01 |
6:53 |
|
| 1/25/2015 |
Run |
Jakarta Sudiriman |
Lower aerobic |
10.4 km |
1:02:11 |
6:01 |
|
| 1/24/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
48:04 |
6:01 |
|
| 1/20/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
8.0 km |
42:15 |
5:17 |
|
| 1/18/2015 |
Run |
Jakarta Sudiriman |
Lower aerobic |
9.7 km |
53:47 |
5:34 |
|
| 1/17/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
5.0 km |
26:20 |
5:16 |
|
| 1/16/2015 |
Run |
Treadmill in hotel |
Lower aerobic |
7.5 km |
41:22 |
5:31 |
|
| 1/12/2015 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.9 km |
1:05:19 |
5:04 |
|
| 1/9/2015 |
Run |
Yoyogi Park |
Lower aerobic |
13.0 km |
1:07:44 |
5:13 |
|
| 1/7/2015 |
Run |
Yoyogi Park |
Lower aerobic |
13.6 km |
1:14:47 |
5:30 |
|
| 1/6/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
57:32 |
5:15 |
|
| 1/4/2015 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.7 km |
1:06:32 |
5:15 |
|
| 1/2/2015 |
Run |
Home-Komazawa & 1 lap |
Default |
12.6 km |
1:09:44 |
5:32 |
|
| 12/30/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
52:50 |
5:04 |
|
| 12/29/2014 |
Run |
Home-Komazawa 2 laps |
Default |
12.5 km |
1:06:06 |
5:18 |
|
| 12/27/2014 |
Run |
Home-Komazawa 2 laps |
Default |
12.4 km |
1:07:43 |
5:28 |
|
| 12/23/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
54:23 |
5:15 |
|
| 12/19/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.5 km |
55:22 |
5:18 |
|
| 12/17/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
58:19 |
5:28 |
|