| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.0 km |
31:20 |
6:16 |
 |
| 9/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.5 km |
35:38 |
6:31 |
|
| 9/12/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.4 km |
33:37 |
6:14 |
|
| 9/16/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.0 km |
43:45 |
6:15 |
|
| 9/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
53:04 |
6:32 |
|
| 12/8/2012 |
Run |
Home-Tennoz return |
Lower aerobic |
13.1 km |
1:09:07 |
5:18 |
|
| 5/5/2016 |
Run |
Home-Tennoz return |
Lower aerobic |
12.1 km |
1:11:04 |
5:53 |
|
| 12/13/2014 |
Run |
Imperial Palace |
Default |
9.9 km |
57:19 |
5:49 |
|
| 2/27/2016 |
Run |
Imperial Palace |
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 3/26/2016 |
Run |
Imperial Palace |
Easy |
8.5 km |
55:09 |
6:30 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Easy |
4.9 km |
33:28 |
6:47 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
27:36 |
5:31 |
|
| 9/24/2016 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
59:25 |
5:57 |
|
| 10/17/2014 |
Run |
Jomtien |
Default |
9.7 km |
55:55 |
5:47 |
|
| 3/20/2016 |
Run |
Komazawa + 5 laps |
Lower aerobic |
10.7 km |
58:36 |
5:29 |
|
| 3/18/2016 |
Run |
Komazawa Dori loop |
Easy |
8.0 km |
45:42 |
5:43 |
|
| 6/4/2016 |
Run |
Komazawa Dori loop |
Lower aerobic |
7.8 km |
45:01 |
5:47 |
|
| 3/5/2016 |
Run |
Komazawa Park |
Upper aerobic |
10.5 km |
59:00 |
5:38 |
|
| 4/3/2016 |
Run |
Meguro River |
Lower aerobic |
7.0 km |
42:07 |
6:00 |
|
| 4/6/2016 |
Run |
Meguro River |
Lower aerobic |
10.0 km |
57:58 |
5:47 |
|
| 4/8/2016 |
Run |
Meguro River |
Lower aerobic |
9.2 km |
53:34 |
5:51 |
|
| 4/15/2016 |
Run |
Meguro River |
Lower aerobic |
10.9 km |
1:02:53 |
5:47 |
|
| 9/17/2016 |
Run |
Meguro River |
Lower aerobic |
5.4 km |
36:39 |
6:49 |
|
| 2/2/2014 |
Run |
Nay Pyi Taw |
Default |
8.0 km |
43:36 |
5:27 |
|
| 2/23/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
48:24 |
5:58 |
|
| 3/2/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
47:41 |
5:52 |
|
| 3/9/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
46:11 |
5:43 |
|
| 6/9/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:42 |
5:52 |
|
| 6/12/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:54 |
5:55 |
|
| 12/26/2012 |
Run |
Oda Field |
Lower aerobic |
6.2 km |
28:49 |
4:41 |
|
| 10/2/2016 |
Run |
Okutama - Kawai to Okutama and back |
Long |
18.3 km |
1:52:21 |
6:09 |
|
| 3/12/2016 |
Run |
Random Route |
Hill |
11.2 km |
1:08:57 |
6:09 |
|
| 4/10/2016 |
Run |
Random Route |
Hill |
10.2 km |
57:43 |
5:40 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
4.0 km |
27:16 |
6:46 |
|
| 10/8/2016 |
Run |
Random Route |
Lower aerobic |
9.7 km |
56:12 |
5:49 |
|
| 1/6/2016 |
Run |
Sento-Yoyogi |
Lower aerobic |
6.3 km |
41:29 |
6:37 |
|
| 12/12/2012 |
Run |
Taipei, Riverside Park |
Lower aerobic |
14.1 km |
1:13:59 |
5:16 |
|
| 6/5/2013 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
11.0 km |
1:12:16 |
6:35 |
|
| 12/19/2012 |
Run |
Yoyogi + Oda track |
Lower aerobic |
12.0 km |
58:59 |
4:56 |
|
| 12/26/2012 |
Run |
Yoyogi Park |
Lower aerobic |
5.6 km |
28:36 |
5:10 |
|
| 9/3/2014 |
Run |
Yoyogi Park |
Default |
9.9 km |
59:06 |
6:00 |
|
| 1/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
9.0 km |
57:05 |
6:20 |
|
| 1/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:54 |
6:52 |
|
| 1/27/2016 |
Run |
Yoyogi Park |
Time trial |
5.0 km |
26:48 |
5:23 |
|
| 2/17/2016 |
Run |
Yoyogi Park |
Easy |
9.4 km |
56:29 |
6:00 |
|
| 2/24/2016 |
Run |
Yoyogi Park |
Easy |
2.7 km |
17:09 |
6:24 |
|
| 2/24/2016 |
Run |
Yoyogi Park |
Time trial |
5.1 km |
25:58 |
5:05 |
|
| 3/2/2016 |
Run |
Yoyogi Park |
Steady state |
10.2 km |
1:01:12 |
5:59 |
|
| 3/9/2016 |
Run |
Yoyogi Park |
Steady state |
9.8 km |
55:59 |
5:44 |
|
| 4/13/2016 |
Run |
Yoyogi Park |
Tempo |
10.9 km |
59:23 |
5:27 |
|
| 4/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.3 km |
1:06:55 |
5:55 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:19 |
6:03 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Time trial |
5.1 km |
24:24 |
4:46 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:23 |
6:31 |
|
| 5/11/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.5 km |
1:10:24 |
6:07 |
|
| 5/25/2016 |
Run |
Yoyogi Park |
Easy |
8.2 km |
48:50 |
6:00 |
|
| 6/8/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.7 km |
1:08:20 |
5:50 |
|
| 9/7/2016 |
Run |
Yoyogi Park |
Lower aerobic |
7.9 km |
50:05 |
6:21 |
|
| 9/14/2016 |
Run |
Yoyogi Park |
Lower aerobic |
7.2 km |
42:41 |
5:56 |
|
| 9/21/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
59:30 |
5:57 |
|
| 9/28/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
56:46 |
5:40 |
|
| 10/5/2016 |
Run |
Yoyogi Park |
Lower aerobic |
8.2 km |
50:29 |
6:11 |
|
| 10/12/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.6 km |
1:01:14 |
5:48 |
|