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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
10/21/2003	Run	Kannana Loop	Lower aerobic	11.0 km	51:11	4:40
10/22/2003	Run	Yoyogi Park	Lower aerobic	19.7 km	1:32:52	4:44
10/25/2003	Run	Kannana Loop	Lower aerobic	17.2 km	1:29:08	5:11
10/27/2003	Run	Kannana Loop	Easy	11.0 km	53:01	4:50
10/28/2003	Run	Kanana loop + otorijinja to Aobadai beside river & return	Lower aerobic	16.8 km	1:20:17	4:47
10/29/2003	Run	Rinshi	Easy	5.8 km	33:00	5:42
10/31/2003	Run	Rinshi	Easy	5.8 km	31:07	5:22
10/31/2003	Run	Kannana Loop	Lower aerobic	12.0 km	55:10	4:36
11/3/2003	Run	Rinshi 4 laps	Easy	9.2 km	50:08	5:27
11/4/2003	Run	Kannana loop + to rinshi, 1 lap, home	Lower aerobic	15.1 km	1:16:08	5:02
11/5/2003	Run	Kannana Loop	Lower aerobic	11.0 km	50:10	4:33
11/6/2003	Run	Shortcut of Komazawa loop (right at Meguro P.O), then down to Yamate dori, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae.	Hill	2.3 km	10:27	4:35
11/9/2003	Run	Home to Yoyogi, 7 laps and return.	Long	31.4 km	2:49:45	5:25
11/10/2003	Run	Rinshi, 3 laps	Easy	7.5 km	42:24	5:40
11/11/2003	Run	Kannana Loop	Lower aerobic	11.0 km	51:35	4:41
11/21/2003	Run	Komazawa dori via the Meguro post office. Two repeats of the Meguro dori hill, not at hard pace.	Lower aerobic	7.0 km	38:15	5:28
11/27/2003	Run	To Rinshi, two laps & home..	Lower aerobic	5.8 km	32:00	5:32
11/29/2003	Run	Stock standard Kannana dori loop. Bad time of day and bad weatehr for it. Umbrellas galore.	Lower aerobic	11.0 km	53:19	4:50
12/10/2003	Run	Oda Track	Interval	1.0 km	3:18	3:18
12/13/2003	Run	Kannana Loop	Lower aerobic	11.0 km	52:30	4:46
12/14/2003	Run	Home to Yoyogi, 3 laps, return	Long	18.3 km	1:36:27	5:16

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