| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2011 |
Run |
New Brighton, Australia |
Steady state |
7.8 km |
39:14 |
5:04 |
 |
| 7/26/2011 |
Run |
Coffs Creek |
Steady state |
9.3 km |
48:25 |
5:12 |
|
| 6/1/2011 |
Run |
Oda Field |
Interval |
9.7 km |
54:06 |
5:34 |
|
| 5/7/2011 |
Run |
TELL Race 10 km |
Race |
10.0 km |
42:20 |
4:16 |
|
| 11/7/2010 |
Run |
Arakawa river |
Lower aerobic |
10.0 km |
44:57 |
4:31 |
|
| 7/29/2011 |
Run |
Coal Point |
Steady state |
10.1 km |
52:13 |
5:10 |
|
| 6/1/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
10.5 km |
1:00:44 |
5:48 |
|
| 12/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.9 km |
59:19 |
5:28 |
|
| 7/27/2011 |
Run |
Coffs Creek |
Steady state |
11.1 km |
57:01 |
5:08 |
|
| 4/11/2012 |
Run |
Yoyogi Park |
Tempo |
13.3 km |
1:09:47 |
5:15 |
|
| 9/24/2011 |
Run |
Home-Komazawa & 3 laps |
Tempo |
14.2 km |
1:08:08 |
4:49 |
|
| 10/1/2011 |
Run |
Home-Komazawa & 3 laps |
Tempo |
14.2 km |
1:08:28 |
4:49 |
|
| 4/4/2012 |
Run |
Yoyogi Park |
Tempo |
16.2 km |
1:17:36 |
4:48 |
|
| 4/8/2012 |
Run |
Tamagawa 30 km course |
Long |
31.0 km |
2:31:53 |
4:54 |
|
| 2/28/2010 |
Run |
Tokyo Marathon |
Race |
42.2 km |
3:13:20 |
4:35 |
|
|