| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2004 |
Run |
Sento to track, 10 laps, track-sento |
Lower aerobic |
6.5 km |
36:04 |
5:33 |
 |
| 7/2/2004 |
Run |
To rinshi & 1 lap and some circuits |
Lower aerobic |
4.0 km |
23:00 |
5:45 |
|
| 7/16/2004 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
7.5 km |
40:49 |
5:27 |
|
| 7/28/2004 |
Run |
Work-Track |
Lower aerobic |
6.5 km |
35:05 |
5:24 |
|
| 7/29/2004 |
Run |
Work-Home |
Lower aerobic |
8.2 km |
42:32 |
5:12 |
|
| 6/18/2005 |
Run |
From Kinuta soccer ground to Futako-tamagawa |
Lower aerobic |
3.5 km |
20:00 |
5:43 |
|
| 2/27/2006 |
Run |
Work-Gosho & 2 laps |
Lower aerobic |
8.4 km |
39:00 |
4:39 |
|
| 1/28/2004 |
Run |
Oda Track |
Time trial |
5.0 km |
19:40 |
3:56 |
|
| 3/31/2004 |
Run |
Oda Track |
Time trial |
7.8 km |
37:26 |
4:48 |
|
| 4/28/2004 |
Run |
Track |
Time trial |
4.6 km |
17:28 |
3:48 |
|
| 5/12/2004 |
Run |
Track |
Time trial |
1.6 km |
5:38 |
3:30 |
|
| 7/28/2004 |
Run |
Track |
Time trial |
5.0 km |
19:34 |
3:55 |
|
| 2/7/2004 |
Run |
Komazawa Park |
Mthon pace |
15.1 km |
1:11:39 |
4:46 |
|
| 4/17/2004 |
Run |
Home-Komazawa Park-4 laps-home |
Mthon pace |
15.5 km |
1:15:33 |
4:54 |
|
| 5/28/2004 |
Run |
Kannana Loop |
Mthon pace |
11.1 km |
49:14 |
4:27 |
|
| 6/16/2004 |
Run |
Work-park& laps |
Mthon pace |
21.9 km |
1:46:17 |
4:51 |
|