| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2003 |
Run |
Yoyogi Park |
Long |
15.2 km |
1:21:56 |
5:24 |
 |
| 4/17/2004 |
Run |
Home-Komazawa Park-4 laps-home |
Mthon pace |
15.5 km |
1:15:33 |
4:54 |
|
| 6/23/2004 |
Run |
Work-park& laps |
Tempo |
15.6 km |
1:14:09 |
4:45 |
|
| 2/15/2004 |
Run |
Home to Tama river via Komazawa dori, along the river 20 min out, 20 min back, and home again. |
Long |
20.0 km |
2:00:03 |
6:01 |
|
| 2/1/2004 |
Run |
Kanagwa half |
Race |
21.1 km |
1:29:34 |
4:15 |
|
| 6/16/2004 |
Run |
Work-park& laps |
Mthon pace |
21.9 km |
1:46:17 |
4:51 |
|
| 3/7/2004 |
Run |
Yoyogi Park |
Long |
22.4 km |
1:58:41 |
5:18 |
|
| 4/10/2004 |
Run |
Home-Yoyogi, 4 laps-home |
Long |
22.5 km |
1:58:04 |
5:15 |
|
| 4/18/2004 |
Run |
Yoyogi Park |
Long |
22.8 km |
1:52:30 |
4:57 |
|
| 2/29/2004 |
Run |
Yoyogi Park |
Long |
24.3 km |
2:04:38 |
5:08 |
|
| 3/28/2004 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:20:00 |
5:36 |
|
| 4/3/2004 |
Run |
Home-Tamagawa and up river to the weir. |
Long |
25.0 km |
2:07:45 |
5:07 |
|
| 1/12/2004 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:30 |
5:12 |
|
| 3/13/2004 |
Run |
Home-Tamagawa and up river to the bridge just past the weir. |
Long |
26.0 km |
2:20:45 |
5:25 |
|
| 3/21/2004 |
Run |
Yoyogi Park |
Long |
27.3 km |
2:25:11 |
5:20 |
|
| 4/16/2004 |
Run |
Home-Rinshi + 3 laps |
Easy |
29.7 km |
2:28:50 |
5:01 |
|