| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2004 |
Run |
Home to Oda, a few laps |
Fartlek |
8.0 km |
45:00 |
5:38 |
 |
| 6/18/2005 |
Run |
From Kinuta soccer ground to Futako-tamagawa |
Lower aerobic |
3.5 km |
20:00 |
5:43 |
|
| 7/2/2004 |
Run |
To rinshi & 1 lap and some circuits |
Lower aerobic |
4.0 km |
23:00 |
5:45 |
|
| 4/26/2004 |
Run |
Two laps of rinshi + return journey |
Easy |
5.8 km |
33:27 |
5:47 |
|
| 3/19/2004 |
Run |
Home-Rinshi, two laps, Home. |
Lower aerobic |
6.0 km |
34:47 |
5:48 |
|
| 5/6/2004 |
Run |
Work to home |
Easy |
8.4 km |
48:48 |
5:49 |
|
| 3/10/2004 |
Run |
Track-home |
Lower aerobic |
6.0 km |
34:57 |
5:50 |
|
| 1/31/2004 |
Run |
Rinshi |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 3/15/2004 |
Run |
Cool down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/15/2004 |
Run |
Home to Tama river via Komazawa dori, along the river 20 min out, 20 min back, and home again. |
Long |
20.0 km |
2:00:03 |
6:01 |
|
| 4/12/2004 |
Run |
Around Fudo-san |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 5/17/2004 |
Run |
To and from Hanzomon gate |
Lower aerobic |
1.8 km |
11:00 |
6:07 |
|
| 4/26/2004 |
Run |
Office-Imperial Guesthouse-one lap-return |
Lower aerobic |
4.9 km |
29:58 |
6:07 |
|
| 4/6/2004 |
Run |
Home to Fudomae and back |
Easy |
1.8 km |
11:01 |
6:08 |
|
| 4/22/2004 |
Run |
Office-Imperial Guesthouse-one lap-return |
Lower aerobic |
4.9 km |
30:08 |
6:09 |
|
| 4/20/2004 |
Run |
Around the block |
Easy |
1.1 km |
6:46 |
6:10 |
|