| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.1 km |
1:10:21 |
5:00 |
 |
| 5/3/2012 |
Run |
Home-Komazawa & 3 laps |
Lower aerobic |
15.6 km |
1:14:11 |
4:45 |
|
| 10/31/2012 |
Run |
Lumpini Park Bankok |
Steady state |
15.0 km |
1:15:00 |
5:00 |
|
| 11/2/2012 |
Run |
Lumpini Park Bankok |
Steady state |
15.0 km |
1:15:20 |
5:02 |
|
| 11/9/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
15.1 km |
1:17:58 |
5:10 |
|
| 5/4/2012 |
Run |
Tennoz Isle return |
Lower aerobic |
16.0 km |
1:19:28 |
4:58 |
|
| 4/25/2012 |
Run |
Yoyogi Park |
Steady state |
14.6 km |
1:21:24 |
5:34 |
|
| 9/24/2012 |
Run |
Taipei, Guting Riverside Park |
Lower aerobic |
16.0 km |
1:25:35 |
5:21 |
|
| 11/11/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
17.5 km |
1:28:05 |
5:03 |
|
| 6/10/2012 |
Run |
Jakarta random |
Lower aerobic |
17.0 km |
1:28:25 |
5:13 |
|
| 6/17/2012 |
Run |
Jakarta Sudiriman |
Long |
16.0 km |
1:29:45 |
5:37 |
|
| 9/2/2012 |
Run |
Home to upstream ""end"" of Meguro River and back. |
Long |
16.1 km |
1:29:53 |
5:36 |
|
| 7/15/2012 |
Run |
Jakarta Sudiriman |
Long |
16.0 km |
1:32:59 |
5:49 |
|
| 7/8/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
17.0 km |
1:35:01 |
5:36 |
|
| 11/10/2012 |
Run |
Lumpini Park Bankok |
Long |
17.6 km |
1:39:20 |
5:38 |
|
| 9/16/2012 |
Run |
Home-Yoyogi & a couple of laps |
Long |
21.1 km |
1:57:25 |
5:34 |
|
| 9/9/2012 |
Run |
Home-Yoyogi & a couple of laps |
Long |
20.1 km |
1:58:38 |
5:54 |
|
| 11/3/2012 |
Run |
Lumpini Park Bankok |
Long |
21.1 km |
2:05:14 |
5:56 |
|
| 9/30/2012 |
Run |
Home to Yoyogi Park, Laps, Return |
Long |
24.0 km |
2:14:46 |
5:37 |
|
| 10/7/2012 |
Run |
Tamagawa 30 km course |
Long |
30.2 km |
2:43:02 |
5:24 |
|
| 10/21/2012 |
Run |
Tamagawa 34 km course |
Long |
32.0 km |
3:00:25 |
5:39 |
|
| 4/15/2012 |
Run |
Nagano Marathon |
Race |
42.2 km |
3:21:01 |
4:46 |
|