| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2004 |
Run |
Up Meguro R. to Aobadai, then to hills near Black Lion |
Hill |
9.0 km |
47:27 |
5:17 |
 |
| 7/27/2004 |
Run |
Kannana Loop |
Tempo |
11.3 km |
51:07 |
4:33 |
|
| 7/25/2004 |
Run |
Yoyogi Park |
Long |
20.2 km |
1:48:46 |
5:23 |
|
| 7/24/2004 |
Run |
Up Meguro river to nearly the end of the path, then back. Three hill repeats at Daikenyama. |
Lower aerobic |
13.5 km |
1:14:05 |
5:30 |
|
| 7/21/2004 |
Run |
Work-Home |
Lower aerobic |
8.2 km |
40:48 |
4:59 |
|
| 7/19/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
50:39 |
4:35 |
|
| 7/18/2004 |
Run |
Yoyogi Park |
Lower aerobic |
10.1 km |
56:51 |
5:38 |
|
| 7/17/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
51:34 |
4:40 |
|
| 7/14/2004 |
Run |
Work to track |
Lower aerobic |
9.4 km |
45:12 |
4:49 |
|
| 7/11/2004 |
Run |
Home to Rinshi & 3 laps |
Easy |
7.5 km |
40:43 |
5:26 |
|
| 7/8/2004 |
Run |
Around Brinsmead, Cairns |
Easy |
6.5 km |
37:02 |
5:42 |
|
| 7/4/2004 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
3:07:15 |
4:27 |
|
| 6/27/2004 |
Run |
Yoyogi Park |
Long |
20.8 km |
1:51:08 |
5:21 |
|
| 6/26/2004 |
Run |
Komazawa Park |
Mthon pace |
10.7 km |
49:20 |
4:36 |
|
| 6/22/2004 |
Run |
Kannana Loop |
Tempo |
11.3 km |
50:39 |
4:29 |
|
| 6/21/2004 |
Run |
Over to Rinshi & back |
Easy |
5.8 km |
31:23 |
5:25 |
|
| 6/20/2004 |
Run |
Race precinct |
Easy |
2.5 km |
13:30 |
5:24 |
|
| 6/20/2004 |
Run |
Gas Bashi Race |
Race |
8.0 km |
33:40 |
4:13 |
|
| 6/20/2004 |
Run |
Gas Bashi-Futagotamagawa |
Lower aerobic |
8.2 km |
46:17 |
5:39 |
|
| 6/19/2004 |
Run |
Home-park & Pettaus-home |
Long |
32.5 km |
2:51:27 |
5:17 |
|
| 6/15/2004 |
Run |
Around the block |
Easy |
1.1 km |
6:34 |
5:59 |
|
| 6/15/2004 |
Run |
Kannana Loop |
Tempo |
11.1 km |
45:02 |
4:04 |
|
| 6/15/2004 |
Run |
To Rinshi BBQ Area & back home |
Easy |
2.4 km |
12:55 |
5:23 |
|
| 6/13/2004 |
Run |
Home-Yoyogi-laps-home |
Long |
36.7 km |
3:10:12 |
5:11 |
|
| 6/9/2004 |
Run |
Office-Yoyogi Park & loops |
Lower aerobic |
20.6 km |
1:43:43 |
5:03 |
|
| 6/6/2004 |
Run |
Yoyogi Park |
Long |
33.8 km |
3:01:00 |
5:22 |
|
| 6/5/2004 |
Run |
Komazawa Park |
Mthon pace |
12.9 km |
1:00:39 |
4:43 |
|
| 6/3/2004 |
Run |
Work-Home |
Easy |
8.2 km |
48:41 |
5:57 |
|
| 6/2/2004 |
Run |
Office-Yoyogi Park & loops |
Lower aerobic |
19.2 km |
1:40:18 |
5:14 |
|
| 5/31/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
53:13 |
4:49 |
|
| 5/29/2004 |
Run |
Yoyogi Park |
Long |
30.5 km |
2:40:11 |
5:16 |
|
| 5/27/2004 |
Run |
Rinshi |
Lower aerobic |
7.3 km |
41:16 |
5:40 |
|
| 5/26/2004 |
Run |
Track |
Time trial |
5.0 km |
18:51 |
3:47 |
|
| 5/26/2004 |
Run |
Office to track, plus warm-up/cool-down laps and jog to sento |
Lower aerobic |
7.0 km |
35:54 |
5:08 |
|
| 5/25/2004 |
Run |
Office to home |
Lower aerobic |
8.2 km |
40:23 |
4:56 |
|
| 5/23/2004 |
Run |
Yoyogi Park |
Long |
22.7 km |
2:00:29 |
5:19 |
|
| 5/19/2004 |
Run |
Track |
Interval |
4.6 km |
17:03 |
3:43 |
|
| 5/19/2004 |
Run |
Office to track, plus warm-up/cool-down laps and jog to sento |
Lower aerobic |
5.2 km |
27:14 |
5:15 |
|
| 5/15/2004 |
Run |
Yoyogi Park |
Lower aerobic |
12.1 km |
55:53 |
4:39 |
|
| 5/13/2004 |
Run |
Work to home |
Lower aerobic |
8.2 km |
41:31 |
5:04 |
|
| 5/9/2004 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:31:28 |
4:50 |
|
| 5/8/2004 |
Run |
Rinshi to & fro, 2laps, 10x350m |
Interval |
9.3 km |
53:58 |
5:49 |
|
| 5/5/2004 |
Run |
Yoyogi Park |
Lower aerobic |
5.0 km |
17:58 |
3:36 |
|
| 5/5/2004 |
Run |
Track |
Interval |
5.0 km |
17:58 |
3:36 |
|
| 5/4/2004 |
Run |
Home to upstream ""end"" of Meguro River and back. |
Lower aerobic |
12.5 km |
1:04:46 |
5:11 |
|
| 5/3/2004 |
Run |
Home to Rinshi & 5 laps |
Lower aerobic |
10.9 km |
54:23 |
5:00 |
|
| 5/2/2004 |
Run |
Yoyogi TTOG Combo |
Long |
17.0 km |
1:23:19 |
4:54 |
|
| 4/30/2004 |
Run |
Rinshi-no-mori Park |
Interval |
6.7 km |
35:00 |
5:14 |
|