| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2006 |
Run |
Kanagawa Half Marathon |
Race |
21.1 km |
1:23:12 |
3:57 |
 |
| 2/4/2006 |
Run |
Can't remember - post office + 2k? |
Lower aerobic |
5.0 km |
27:00 |
5:24 |
|
| 11/23/2005 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
2:54:47 |
4:09 |
|
| 11/21/2005 |
Run |
One post office loop & two Kohta loops |
Mthon pace |
5.5 km |
25:15 |
4:36 |
|
| 11/16/2005 |
Run |
Five Fultons @ 3:55 pace (7:30/lap) plus 5 km warm up & cool down |
Tempo |
16.2 km |
1:15:24 |
4:39 |
|
| 10/26/2005 |
Run |
Afterwards run |
Lower aerobic |
6.2 km |
29:10 |
4:45 |
|
| 10/26/2005 |
Run |
5000m time trial |
Time trial |
5.0 km |
17:54 |
3:35 |
|
| 10/26/2005 |
Run |
Warm in park |
Lower aerobic |
6.1 km |
33:19 |
5:28 |
|
| 10/21/2005 |
Run |
Komazawa-Home |
Lower aerobic |
4.5 km |
23:03 |
5:08 |
|
| 10/21/2005 |
Run |
Komazawa time trial course |
Time trial |
21.1 km |
1:23:59 |
3:59 |
|
| 10/21/2005 |
Run |
Home to Komazawa/Half marathon start line |
Lower aerobic |
21.1 km |
1:23:59 |
3:59 |
|
| 10/12/2005 |
Run |
5 laps of Komazawa |
Tempo |
10.8 km |
42:12 |
3:56 |
|
| 10/12/2005 |
Run |
To and from Komazawa |
Lower aerobic |
18.4 km |
1:20:19 |
4:23 |
|
| 9/11/2005 |
Run |
Komazawa Park start-home |
Lower aerobic |
4.5 km |
23:52 |
5:19 |
|
| 9/11/2005 |
Run |
Home-Komazawa Park start |
Lower aerobic |
4.5 km |
22:05 |
4:55 |
|
| 9/11/2005 |
Run |
Komazawa Park |
Mthon pace |
21.1 km |
1:29:47 |
4:16 |
|
| 5/29/2005 |
Run |
Home-Rinshi-Home |
Lower aerobic |
10.7 km |
58:22 |
5:28 |
|
| 5/28/2005 |
Run |
Imperial Palace |
Race |
5.0 km |
18:23 |
3:43 |
|
| 5/28/2005 |
Run |
Imperial Palace |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 5/22/2005 |
Run |
Arakawa river |
Race |
10.0 km |
39:09 |
3:55 |
|
| 5/7/2005 |
Run |
Imperial Palace |
Race |
10.0 km |
39:14 |
3:56 |
|