| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Weights |
|
|
|
|
|
 |
| 2/22/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/22/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2008 |
Weights |
|
|
|
|
|
|
| 6/12/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 4/13/2003 |
Run |
Ikegami |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 4/14/2003 |
Run |
Imperial Palace + Budokan loop |
Easy |
6.0 km |
31:07 |
5:12 |
|
| 4/21/2003 |
Run |
Imperial Palace |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/29/2003 |
Run |
Tennoz Isle return |
Easy |
12.0 km |
1:19:03 |
6:36 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/4/2003 |
Run |
Rinshi |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/4/2003 |
Run |
Rinshi |
Easy |
5.1 km |
29:09 |
5:43 |
|
| 8/11/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:45 |
5:34 |
|
| 8/20/2003 |
Run |
Oda Track |
Easy |
5.5 km |
37:05 |
6:45 |
|
| 8/23/2003 |
Run |
Rinshi |
Easy |
9.0 km |
49:46 |
5:32 |
|
| 8/24/2003 |
Run |
Yoyogi Park |
Easy |
15.0 km |
1:26:14 |
5:45 |
|
| 8/28/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:40 |
5:34 |
|
| 9/1/2003 |
Run |
Rinshi |
Easy |
7.5 km |
41:52 |
5:35 |
|
| 9/10/2003 |
Run |
Komazawa Olympic Park |
Easy |
2.1 km |
10:50 |
5:06 |
|
| 9/15/2003 |
Run |
Rinshi |
Easy |
9.0 km |
56:35 |
6:18 |
|
| 9/17/2003 |
Run |
Rinshi |
Easy |
12.5 km |
1:12:00 |
5:46 |
|
| 9/29/2003 |
Run |
Rinshi |
Easy |
7.5 km |
44:48 |
5:59 |
|
| 10/6/2003 |
Run |
Home to Rinshi, 3 laps, exercises, home |
Easy |
7.5 km |
42:52 |
5:43 |
|
| 10/13/2003 |
Run |
Komazawa Dori loop |
Easy |
8.5 km |
44:09 |
5:12 |
|
| 10/15/2003 |
Run |
Kannana/Komazawa loop via Meguro River return |
Easy |
8.5 km |
42:52 |
5:03 |
|
| 10/20/2003 |
Run |
Home to Komazawa dori (turn right at post office in Meguro dori) & home + 2 repeats of Meguro dori hill. |
Easy |
7.5 km |
43:28 |
5:48 |
|
| 10/27/2003 |
Run |
Kannana Loop |
Easy |
11.0 km |
53:01 |
4:50 |
|
| 10/29/2003 |
Run |
Oda Track |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 10/29/2003 |
Run |
Rinshi |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 10/31/2003 |
Run |
Rinshi |
Easy |
5.8 km |
31:07 |
5:22 |
|
| 11/3/2003 |
Run |
Rinshi 4 laps |
Easy |
9.2 km |
50:08 |
5:27 |
|
| 11/8/2003 |
Run |
1 Fulton loop |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/10/2003 |
Run |
Rinshi, 3 laps |
Easy |
7.5 km |
42:24 |
5:40 |
|
| 2/21/2004 |
Run |
Akasaka Palace |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/15/2004 |
Run |
Cool down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/6/2004 |
Run |
Home to Fudomae and back |
Easy |
1.8 km |
11:01 |
6:08 |
|
| 4/12/2004 |
Run |
Around Fudo-san |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 4/16/2004 |
Run |
Home-Rinshi + 3 laps |
Easy |
29.7 km |
2:28:50 |
5:01 |
|
| 4/20/2004 |
Run |
Around the block |
Easy |
1.1 km |
6:46 |
6:10 |
|
| 4/21/2004 |
Run |
Track |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 4/26/2004 |
Run |
Two laps of rinshi + return journey |
Easy |
5.8 km |
33:27 |
5:47 |
|
| 5/6/2004 |
Run |
Work to home |
Easy |
8.4 km |
48:48 |
5:49 |
|
| 6/3/2004 |
Run |
Work-Home |
Easy |
8.2 km |
48:41 |
5:57 |
|
| 6/7/2004 |
Run |
Post Office Loop |
Easy |
6.0 km |
32:27 |
5:25 |
|
| 6/8/2004 |
Run |
Local |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 6/14/2004 |
Run |
Home-Rinshi-Home |
Easy |
5.8 km |
31:59 |
5:31 |
|
| 6/15/2004 |
Run |
To Rinshi BBQ Area & back home |
Easy |
2.4 km |
12:55 |
5:23 |
|
| 6/15/2004 |
Run |
Around the block |
Easy |
1.1 km |
6:34 |
5:59 |
|
| 6/20/2004 |
Run |
Race precinct |
Easy |
2.5 km |
13:30 |
5:24 |
|
| 6/21/2004 |
Run |
Over to Rinshi & back |
Easy |
5.8 km |
31:23 |
5:25 |
|
| 7/8/2004 |
Run |
Around Brinsmead, Cairns |
Easy |
6.5 km |
37:02 |
5:42 |
|
| 7/11/2004 |
Run |
Home to Rinshi & 3 laps |
Easy |
7.5 km |
40:43 |
5:26 |
|
| 7/22/2004 |
Run |
To/from Imperial Palace, then to Akasaka |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/14/2005 |
Run |
Rinshi no mori |
Easy |
5.9 km |
33:08 |
5:37 |
|
| 5/28/2005 |
Run |
Imperial Palace |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 6/17/2005 |
Run |
Around the block |
Easy |
2.0 km |
16:30 |
8:15 |
|
| 6/20/2005 |
Run |
Sanchu-PostOffice Loop |
Easy |
6.6 km |
35:00 |
5:19 |
|
| 6/23/2005 |
Run |
Around the block |
Easy |
2.0 km |
14:31 |
7:16 |
|
| 7/7/2005 |
Run |
Kohta's loop x 4 |
Easy |
4.6 km |
25:30 |
5:36 |
|
| 7/12/2005 |
Run |
Kohta's loop x 2 |
Easy |
2.3 km |
14:12 |
6:14 |
|
| 7/15/2005 |
Run |
Kohta's loop x 2 |
Easy |
2.3 km |
14:55 |
6:33 |
|
| 7/20/2005 |
Run |
Track to sento |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 8/1/2005 |
Run |
Home-Aobadai Bridge return |
Easy |
6.7 km |
38:36 |
5:47 |
|
| 8/10/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
33:00 |
5:36 |
|
| 8/12/2005 |
Run |
Cool down |
Easy |
0.6 km |
4:53 |
8:09 |
|
| 8/17/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
31:17 |
5:19 |
|
| 8/24/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
33:20 |
5:39 |
|
| 8/26/2005 |
Run |
To Rinshi 2 laps |
Easy |
6.2 km |
32:21 |
5:14 |
|
| 8/29/2005 |
Run |
To Rinshi 3 laps |
Easy |
7.6 km |
40:28 |
5:20 |
|
| 8/31/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
31:48 |
5:24 |
|
| 9/1/2005 |
Run |
PO Loop + Kohta's Loop |
Easy |
4.5 km |
23:29 |
5:14 |
|
| 9/7/2005 |
Run |
To Rinshi 3 laps |
Easy |
7.6 km |
41:02 |
5:24 |
|
| 9/10/2005 |
Run |
To Rinshi 4 laps |
Easy |
9.3 km |
52:32 |
5:39 |
|
| 9/14/2005 |
Run |
To Rinshi 2 laps |
Easy |
6.3 km |
34:42 |
5:31 |
|
| 9/24/2005 |
Run |
Tamagagawa Dori Loop |
Easy |
10.7 km |
50:38 |
4:44 |
|
| 10/7/2005 |
Run |
To Rinshi 3 lap & exercises |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 10/9/2005 |
Run |
Half a post office loop and then 2 laps of Rinshi |
Easy |
6.9 km |
41:30 |
6:01 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 11/1/2005 |
Run |
One post office loops and 4 Rinshi loops and into rinshi and back to Steve's |
Easy |
11.1 km |
1:01:36 |
5:33 |
|
| 11/12/2005 |
Run |
2 * PO loops |
Easy |
6.6 km |
33:47 |
5:08 |
|
| 11/27/2005 |
Run |
Three Pettaus |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 12/7/2005 |
Run |
Oda Track |
Easy |
1.0 km |
15:00 |
15:00 |
|
| 1/15/2006 |
Run |
Warm up jog |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 1/15/2006 |
Run |
Cool down jog |
Easy |
4.1 km |
22:00 |
5:22 |
|
| 2/21/2006 |
Run |
Kannana Loop |
Easy |
10.9 km |
58:41 |
5:24 |
|
| 3/12/2006 |
Run |
Warm up jog |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 3/21/2006 |
Run |
Near Tamako ekiden |
Easy |
1.2 km |
6:30 |
5:25 |
|
| 3/22/2006 |
Run |
Calibration + run back to sento |
Easy |
3.1 km |
15:23 |
5:01 |
|