Notes
I am amazed at how fresh my legs felt this morning. I ran about 12 hours ago and went to bed with sore legs. I wonder if I am always better in the am. It was cold, but I dressed well. Bike shorts under light pants, long sleeve under armor with a long sleeve tech over it. The long sleeve tech has sleeves long enough to work as gloves and keep my hands warm. My cheeks were/are cold. I can feel them thawing out.