Notes
ran for 30 min straight! Had a hard time finding a settled pace on the treadmill. Ran at 3.8 for a while. At the 2 mile mark I walked for about a minute. Then ran the rest of the mile to finish off three. I feel good about this distance today for a lot of reasons. Ran longer without stopping than ever before. First time at 3 miles on the treadmill. 3 miles is going to be a pretty standard distance for a while. I feel good to have gotten it under my belt. I am tired, but my body feels good. Could have gone another .25 if I had too. Its really falling into place!