| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
|
Easy HRZ2 |
9.7 mi |
1:30:07 |
9:16 |
 |
| 7/24/2024 |
Run |
|
Easy HRZ2 |
8.5 mi |
1:15:04 |
8:50 |
|
| 7/23/2024 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/23/2024 |
Run |
|
Hill |
3.3 mi |
27:30 |
8:27 |
|
| 7/23/2024 |
Run |
|
Interval |
0.6 mi |
4:33 |
7:59 |
|
| 7/23/2024 |
Run |
|
Easy HRZ2 |
1.0 mi |
10:10 |
10:10 |
|
| 7/22/2024 |
Run |
|
Easy HRZ2 |
5.0 mi |
45:52 |
9:11 |
|
| 7/21/2024 |
Run |
|
Easy |
13.5 mi |
2:00:28 |
8:57 |
|
| 7/20/2024 |
Run |
|
Easy |
0.2 mi |
1:24 |
9:18 |
|
| 7/20/2024 |
Run |
|
Half M Pace |
4.2 mi |
30:02 |
7:09 |
|
| 7/20/2024 |
Run |
|
Easy |
5.2 mi |
45:15 |
8:47 |
|
| 7/19/2024 |
Run |
|
Run/Walk Int |
10.2 mi |
1:32:08 |
9:05 |
|
| 7/17/2024 |
Run |
|
Easy |
8.6 mi |
1:15:02 |
8:46 |
|
| 7/16/2024 |
Run |
|
Easy |
1.3 mi |
10:31 |
8:26 |
|
| 7/16/2024 |
Run |
|
Hill |
3.3 mi |
27:30 |
8:16 |
|
| 7/16/2024 |
Run |
|
Interval |
0.6 mi |
5:00 |
8:20 |
|
| 7/16/2024 |
Run |
|
Easy HRZ2 |
1.1 mi |
10:05 |
9:11 |
|
| 7/15/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
47:03 |
9:14 |
|
| 7/13/2024 |
Run |
|
Easy |
1.8 mi |
16:07 |
8:55 |
|
| 7/13/2024 |
Run |
|
Race |
3.1 mi |
20:40 |
6:39 |
|
| 7/13/2024 |
Run |
|
Interval |
0.6 mi |
4:32 |
7:50 |
|
| 7/13/2024 |
Run |
|
Easy |
1.1 mi |
10:02 |
8:49 |
|
| 7/11/2024 |
Run |
|
Easy HRZ2 |
5.0 mi |
46:16 |
9:16 |
|
| 7/10/2024 |
Run |
|
Easy |
7.1 mi |
1:01:43 |
8:46 |
|
| 7/9/2024 |
Run |
|
Easy |
0.7 mi |
6:01 |
9:07 |
|
| 7/9/2024 |
Run |
|
Interval |
1.3 mi |
10:00 |
7:35 |
|
| 7/9/2024 |
Run |
|
Interval |
0.6 mi |
4:30 |
7:54 |
|
| 7/9/2024 |
Run |
|
Easy HRZ2 |
1.1 mi |
10:02 |
9:33 |
|
| 7/8/2024 |
Run |
|
Easy HRZ2 |
4.9 mi |
45:43 |
9:24 |
|
| 7/7/2024 |
Run |
|
Easy |
12.7 mi |
1:50:08 |
8:40 |
|
| 7/6/2024 |
Run |
|
Easy |
0.7 mi |
6:01 |
8:43 |
|
| 7/6/2024 |
Run |
|
Interval |
3.3 mi |
24:00 |
7:13 |
|
| 7/6/2024 |
Run |
|
Interval |
0.7 mi |
5:00 |
7:35 |
|
| 7/6/2024 |
Run |
|
Easy |
1.1 mi |
10:09 |
9:30 |
|
| 7/4/2024 |
Run |
|
Run/Walk Int |
10.0 mi |
1:31:07 |
9:07 |
|
| 7/3/2024 |
Run |
|
Easy |
8.3 mi |
1:16:10 |
9:13 |
|
| 7/3/2024 |
Run |
|
Easy |
0.3 mi |
2:48 |
10:00 |
|
| 7/2/2024 |
Run |
|
Easy |
1.2 mi |
10:54 |
9:10 |
|
| 7/2/2024 |
Run |
|
Hill |
5.6 mi |
47:52 |
8:34 |
|
| 7/2/2024 |
Run |
|
Interval |
0.6 mi |
5:00 |
7:49 |
|
| 7/2/2024 |
Run |
|
Easy |
0.8 mi |
8:18 |
9:53 |
|
| 7/1/2024 |
Run |
|
Easy |
4.9 mi |
47:27 |
9:42 |
|
| 6/30/2024 |
Run |
|
Easy HRZ2 |
11.5 mi |
1:41:07 |
8:47 |
|
| 6/29/2024 |
Run |
|
Easy |
0.7 mi |
6:20 |
9:11 |
|
| 6/29/2024 |
Run |
|
Interval |
1.5 mi |
11:13 |
7:32 |
|
| 6/29/2024 |
Run |
|
Easy |
0.1 mi |
1:20 |
9:33 |
|
| 6/29/2024 |
Run |
|
Interval |
0.7 mi |
5:00 |
7:42 |
|
| 6/29/2024 |
Run |
|
Easy |
1.1 mi |
10:06 |
9:32 |
|
| 6/27/2024 |
Run |
|
Run/Walk Int |
9.9 mi |
1:30:24 |
9:11 |
|
| 6/26/2024 |
Run |
|
Easy HRZ2 |
2.9 mi |
26:50 |
9:18 |
|
| 6/26/2024 |
Run |
|
Easy HRZ2 |
3.2 mi |
29:08 |
9:15 |
|
| 6/26/2024 |
Run |
|
Easy HRZ2 |
2.4 mi |
22:42 |
9:26 |
|
| 6/25/2024 |
Run |
|
Easy |
0.6 mi |
5:28 |
8:41 |
|
| 6/25/2024 |
Run |
|
Hill |
4.9 mi |
39:09 |
8:05 |
|
| 6/25/2024 |
Run |
|
Hill |
0.3 mi |
1:34 |
6:17 |
|
| 6/25/2024 |
Run |
|
Interval |
0.6 mi |
4:30 |
8:03 |
|
| 6/25/2024 |
Run |
|
Easy |
0.6 mi |
5:54 |
9:31 |
|
| 6/24/2024 |
Run |
|
Easy |
4.8 mi |
45:49 |
9:38 |
|
| 6/23/2024 |
Run |
|
Run/Walk Int |
9.8 mi |
1:30:02 |
9:10 |
|
| 6/22/2024 |
Run |
|
Easy |
8.7 mi |
1:15:01 |
8:36 |
|
| 6/20/2024 |
Run |
|
Run/Walk Int |
9.7 mi |
1:30:13 |
9:17 |
|
| 6/19/2024 |
Run |
|
Easy |
6.8 mi |
1:00:17 |
8:52 |
|
| 6/18/2024 |
Run |
|
Easy |
1.5 mi |
13:08 |
9:04 |
|
| 6/18/2024 |
Run |
|
Hill |
3.9 mi |
31:40 |
8:10 |
|
| 6/18/2024 |
Run |
|
Interval |
0.6 mi |
5:00 |
8:04 |
|
| 6/18/2024 |
Run |
|
Easy |
0.6 mi |
5:19 |
8:52 |
|
| 6/17/2024 |
Run |
|
Easy |
5.3 mi |
45:34 |
8:37 |
|
| 6/16/2024 |
Run |
|
Easy HRZ2 |
10.4 mi |
1:37:27 |
9:23 |
|
| 6/14/2024 |
Run |
|
Easy |
2.1 mi |
20:13 |
9:35 |
|
| 6/14/2024 |
Run |
|
Interval |
3.7 mi |
28:32 |
7:41 |
|
| 6/14/2024 |
Run |
|
Easy HRZ2 |
2.0 mi |
19:04 |
9:29 |
|
| 6/13/2024 |
Run |
|
Easy |
6.4 mi |
58:51 |
9:12 |
|
| 6/12/2024 |
Run |
|
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 6/9/2024 |
Run |
|
Easy HRZ2 |
1.6 mi |
14:09 |
8:41 |
|
| 6/9/2024 |
Run |
|
Interval |
1.6 mi |
12:00 |
7:33 |
|
| 6/9/2024 |
Run |
|
Easy HRZ2 |
3.5 mi |
31:57 |
9:15 |
|
| 6/9/2024 |
Run |
|
Easy |
0.5 mi |
5:16 |
9:46 |
|
| 6/8/2024 |
Run |
|
Easy HRZ2 |
4.6 mi |
41:04 |
8:56 |
|
| 6/7/2024 |
Run |
|
Easy |
5.3 mi |
46:47 |
8:54 |
|
| 6/6/2024 |
Run |
|
Easy HRZ2 |
6.6 mi |
1:01:01 |
9:14 |
|
| 6/4/2024 |
Run |
|
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 6/4/2024 |
Run |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/4/2024 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 6/4/2024 |
Run |
|
Progression |
3.1 mi |
23:55 |
7:43 |
|
| 6/3/2024 |
Run |
|
Easy |
5.6 mi |
49:13 |
8:48 |
|
| 6/2/2024 |
Run |
|
Easy HRZ2 |
11.1 mi |
1:38:19 |
8:52 |
|
| 5/31/2024 |
Run |
|
Easy HRZ2 |
2.0 mi |
18:56 |
9:20 |
|
| 5/31/2024 |
Run |
|
Interval |
2.1 mi |
16:00 |
7:33 |
|
| 5/31/2024 |
Run |
|
Easy HRZ2 |
3.5 mi |
32:12 |
9:21 |
|
| 5/30/2024 |
Run |
|
Easy HRZ2 |
8.6 mi |
1:20:52 |
9:24 |
|
| 5/28/2024 |
Run |
|
Easy |
1.4 mi |
12:30 |
8:53 |
|
| 5/28/2024 |
Run |
|
Interval |
0.2 mi |
1:30 |
7:09 |
|
| 5/28/2024 |
Run |
|
Interval |
0.5 mi |
3:18 |
7:12 |
|
| 5/28/2024 |
Run |
|
Interval |
0.5 mi |
3:17 |
7:18 |
|
| 5/28/2024 |
Run |
|
Interval |
0.5 mi |
3:15 |
7:15 |
|
| 5/28/2024 |
Run |
|
Interval |
0.2 mi |
1:30 |
7:09 |
|
| 5/28/2024 |
Run |
|
Interval |
0.5 mi |
3:17 |
7:09 |
|
| 5/28/2024 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:56 |
|
| 5/28/2024 |
Run |
|
Easy |
1.5 mi |
13:13 |
8:53 |
|
| 5/26/2024 |
Run |
|
Easy HRZ2 |
2.1 mi |
17:32 |
8:14 |
|
|