Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2024 Run   Easy HRZ2 2.5 mi 24:35 9:41
5/22/2024 Run   Easy HRZ2 3.0 mi 29:03 9:41
5/22/2024 Run   Easy HRZ2 2.5 mi 24:05 9:43
5/21/2024 Run   Interval 1.1 mi 8:01 7:38
5/21/2024 Run   Interval 1.1 mi 8:01 7:30
5/21/2024 Run   Interval 1.1 mi 8:01 7:38
5/21/2024 Run   Interval 0.4 mi 3:13 7:19
5/21/2024 Run   Easy 1.1 mi 9:45 8:52
5/19/2024 Run   Easy 4.4 mi 37:18 8:28
5/19/2024 Run   Easy 5.3 mi 47:09 8:57
5/18/2024 Run   Easy 7.0 mi 1:07:19 9:37
5/15/2024 Run   Easy HRZ2 2.0 mi 18:16 9:06
5/15/2024 Run   Easy HRZ2 3.1 mi 28:59 9:21
5/15/2024 Run   Easy HRZ2 2.1 mi 20:18 9:30
5/14/2024 Run   Easy HRZ2 5.1 mi 47:13 9:21
5/12/2024 Run   Easy HRZ2 6.0 mi 53:24 8:55
5/11/2024 Run   Easy HRZ2 10.0 mi 1:30:34 9:04
5/9/2024 Run   Strides 0.2 mi 1:03 7:01
5/9/2024 Run   Easy HRZ2 6.2 mi 54:52 8:52
5/7/2024 Run   Easy HRZ2 5.0 mi 46:01 9:09
5/5/2024 Run   Easy 2.9 mi 28:18 9:56
5/4/2024 Run
Lincolnway Half Marathon
Race 13.1 mi 1:37:02 7:24
5/4/2024 Run   Easy 0.6 mi 5:32 8:55
5/3/2024 Run   Strides 0.4 mi 2:22 6:46
5/3/2024 Run   Easy HRZ2 4.0 mi 36:28 9:07
5/1/2024 Run   Easy HRZ2 5.0 mi 45:22 9:03
5/1/2024 Run   Easy HRZ2 0.1 mi 0:37 8:46
4/30/2024 Run   Easy 1.8 mi 16:39 9:22
4/30/2024 Run   Interval 3.8 mi 28:46 7:35
4/30/2024 Run   Easy HRZ2 2.0 mi 18:36 9:19
4/27/2024 Run   Strides 0.4 mi 2:45 7:03
4/27/2024 Run   Easy HRZ2 11.0 mi 1:38:49 9:00
4/25/2024 Run   Easy HRZ2 7.0 mi 1:03:51 9:05
4/24/2024 Run   Easy HRZ2 2.0 mi 19:16 9:39
4/24/2024 Run   Interval 1.0 mi 6:42 6:43
4/24/2024 Run   Tempo Intervals 4.5 mi 33:01 7:22
4/24/2024 Run   Strides 0.3 mi 1:42 6:49
4/24/2024 Run   Easy HRZ2 2.0 mi 19:09 9:32
4/22/2024 Run   Easy HRZ2 6.0 mi 53:25 8:54
4/21/2024 Run   Easy HRZ2 14.0 mi 2:01:58 8:43
4/20/2024 Run   Easy HRZ2 7.2 mi 1:02:30 8:44
4/19/2024 Run   Easy HRZ2 2.1 mi 19:53 9:26
4/19/2024 Run   Interval 5.3 mi 39:39 7:30
4/19/2024 Run   Strides 0.2 mi 1:13 6:24
4/19/2024 Run   Easy HRZ2 1.9 mi 17:48 9:29
4/19/2024 Run   Easy 0.2 mi 1:53 9:53
4/17/2024 Run   Easy HRZ2 5.1 mi 45:18 8:59
4/16/2024 Run   Easy HRZ2 2.2 mi 19:31 9:03
4/16/2024 Run   Tempo 2.9 mi 20:00 7:02
4/16/2024 Run   Strides 0.2 mi 1:18 6:53
4/16/2024 Run   Easy 2.0 mi 18:57 9:29
4/15/2024 Run   Strides 0.2 mi 1:29 6:28
4/15/2024 Run   Easy HRZ2 5.0 mi 44:06 8:50
4/14/2024 Run   Easy HRZ2 6.9 mi 1:03:42 9:14
4/13/2024 Run   Easy 2.4 mi 21:48 9:15
4/13/2024 Run   Hard Effort 13.1 mi 1:49:12 8:21
4/12/2024 Run   Strides 0.3 mi 1:48 6:56
4/12/2024 Run   Easy HRZ2 6.0 mi 54:25 9:05
4/10/2024 Run   Easy HRZ2 2.1 mi 19:18 9:20
4/10/2024 Run   Interval 5.2 mi 37:47 7:17
4/10/2024 Run   Strides 0.2 mi 1:24 7:00
4/10/2024 Run   Easy HRZ2 2.0 mi 18:59 9:27
4/9/2024 Run   Easy 6.1 mi 55:15 9:06
4/8/2024 Run   Strides 0.3 mi 1:43 6:37
4/8/2024 Run   Easy HRZ2 7.1 mi 1:01:11 8:40
4/6/2024 Run   Easy HRZ2 14.1 mi 2:05:17 8:54
4/6/2024 Run   Easy HRZ2 0.2 mi 1:29 9:16
4/5/2024 Run   Strides 0.3 mi 1:54 7:03
4/5/2024 Run   Easy HRZ2 7.0 mi 1:04:21 9:12
4/4/2024 Run   Easy HRZ2 6.1 mi 55:13 9:04
4/3/2024 Run   Easy HRZ2 2.2 mi 20:56 9:45
4/3/2024 Run   Half M Pace 2.0 mi 14:33 7:17
4/3/2024 Run   Easy 0.5 mi 4:43 9:27
4/3/2024 Run   Half M Pace 2.0 mi 14:37 7:19
4/3/2024 Run   Strides 0.2 mi 1:18 6:32
4/3/2024 Run   Easy 2.0 mi 18:56 9:29
4/2/2024 Run   Easy HRZ2 7.0 mi 1:01:48 8:50
4/1/2024 Run   Easy HRZ2 12.1 mi 1:49:58 9:05
3/31/2024 Run   Easy HRZ2 5.1 mi 44:33 8:44
3/28/2024 Run   Easy 4.4 mi 36:45 8:23
3/27/2024 Run   Easy 6.1 mi 54:23 8:58
3/26/2024 Run   Easy HRZ2 2.0 mi 18:17 9:09
3/26/2024 Run   Tempo Intervals 5.9 mi 42:54 7:16
3/26/2024 Run   Easy HRZ2 1.5 mi 12:48 8:32
3/25/2024 Run   Easy 5.1 mi 45:22 8:58
3/23/2024 Run   Easy 5.1 mi 45:24 8:56
3/22/2024 Run   Easy HRZ2 1.7 mi 15:11 9:10
3/22/2024 Run   Uptempo 5.9 mi 45:01 7:41
3/22/2024 Run   Easy HRZ2 1.5 mi 14:28 9:36
3/21/2024 Run   Easy HRZ2 6.7 mi 57:59 8:44
3/20/2024 Run   Easy 3.9 mi 33:47 8:37
3/16/2024 Run   Easy HRZ2 7.0 mi 1:03:47 9:06
3/13/2024 Run   Easy HRZ2 2.1 mi 20:48 9:55
3/13/2024 Run   Tempo Intervals 5.3 mi 40:00 7:35
3/13/2024 Run   Strides 0.3 mi 2:23 7:12
3/13/2024 Run   Easy HRZ2 2.0 mi 18:45 9:23
3/12/2024 Run   Easy 7.0 mi 1:02:49 8:57
3/11/2024 Run   Easy 5.2 mi 46:22 8:55
3/10/2024 Run   Easy HRZ2 13.1 mi 1:53:11 8:39
3/9/2024 Run   Easy HRZ2 2.2 mi 19:40 9:07