3/3/2014
12:25 PM
4.3 mi
32:56.58
7:44 mi
Altra Instinct 1.5
Lakefront run for 3 miles. Had some tightness, on and off, in my right inner calf. Felt like an easy pace but turned out to be faster than I had thought: 7:36, 7:21, 7:31 mile splits.