9/30/2014
7:20 AM
3.6 mi
28:02.61
7:48 mi
Keen A86 Trail
Ran a fairly steady pace of 8:20 for the first 2.5 miles. Pushed to a tempo pace (ca 6:40) for the final mile. The left leg was fine at first but tightened up at the top of the calf toward the end.