Run: Hard Effort Previous Next

9/24/2014

7:00 PM

5.1 mi

38:49.47

7:38 mi

Health

160 lb
2579

Weather

71 F

Notes

I was going to go at a steady 150 HR pace, but I ran the whole way with Chris Laflin and went out too hard. It felt fine, though, with no calf pain.

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