Notes
Run along the lakefront path. Meant to do 4 miles + back and forth, but stopped at mile 2.5 to work out some calf tightness. Felt a twinge in the left forefoot. It didn't go away after resuming running so I walked for a half-mile before it felt better and I could resume the run. Pretty good overall. Mile splits were: 7:35, 7:34, 3:57 (half-mile) and 7:00 (after resumption).