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11/19/2014

7:00 PM

5.1 mi

41:57.06

8:15 mi

Health

155 lb
162 bpm
191 bpm
2498

Weather

26 F

Notes

Keeping pace with Eric Z. Went a little too fast the first three miles. Felt some pull in the right calf. Finished by myself and felt better at a cooler pace. Threw in five quick strides (17s, 15s, 15s, 14s, 14s) on Martin and Dixie.

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