3/20/2014
12:30 PM
5.3 mi
38:55.28
7:24 mi
Altra Instinct 1.5
Four miles on the lakefront path. Mile splits: 7:12, 7:14, 7:12, 7:20. Got into a nice rhythm. Only a small tightening in the left calf. Focused on pawback, which seemed to help. Excellent run overall.