| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2024 |
Run |
|
Strides |
0.3 mi |
1:54 |
7:03 |
 |
| 4/5/2024 |
Run |
|
Easy HRZ2 |
7.0 mi |
1:04:21 |
9:12 |
|
| 4/4/2024 |
Run |
|
Easy HRZ2 |
6.1 mi |
55:13 |
9:04 |
|
| 4/2/2024 |
Run |
|
Easy HRZ2 |
7.0 mi |
1:01:48 |
8:50 |
|
| 3/31/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
44:33 |
8:44 |
|
| 3/22/2024 |
Run |
|
Easy HRZ2 |
1.7 mi |
15:11 |
9:10 |
|
| 3/22/2024 |
Run |
|
Uptempo |
5.9 mi |
45:01 |
7:41 |
|
| 3/22/2024 |
Run |
|
Easy HRZ2 |
1.5 mi |
14:28 |
9:36 |
|
| 3/21/2024 |
Run |
|
Easy HRZ2 |
6.7 mi |
57:59 |
8:44 |
|
| 3/20/2024 |
Run |
|
Easy |
3.9 mi |
33:47 |
8:37 |
|
| 3/16/2024 |
Run |
|
Easy HRZ2 |
7.0 mi |
1:03:47 |
9:06 |
|
| 3/12/2024 |
Run |
|
Easy |
7.0 mi |
1:02:49 |
8:57 |
|
| 3/11/2024 |
Run |
|
Easy |
5.2 mi |
46:22 |
8:55 |
|
| 3/10/2024 |
Run |
|
Easy HRZ2 |
13.1 mi |
1:53:11 |
8:39 |
|
| 3/7/2024 |
Run |
|
Strides |
0.3 mi |
1:38 |
6:31 |
|
| 3/7/2024 |
Run |
|
Easy HRZ2 |
6.4 mi |
56:02 |
8:46 |
|
| 3/7/2024 |
Run |
|
Easy HRZ2 |
0.7 mi |
6:40 |
9:01 |
|
| 3/4/2024 |
Run |
|
Easy |
4.1 mi |
36:08 |
8:44 |
|
| 3/3/2024 |
Run |
|
Strides |
0.3 mi |
1:33 |
6:13 |
|
| 3/3/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
44:05 |
8:44 |
|
| 2/29/2024 |
Run |
|
Easy HRZ2 |
6.2 mi |
55:12 |
8:57 |
|
| 2/27/2024 |
Run |
|
Strides |
0.2 mi |
0:55 |
5:26 |
|
| 2/27/2024 |
Run |
|
Easy HRZ2 |
5.0 mi |
45:38 |
9:06 |
|
| 2/26/2024 |
Run |
|
Easy HRZ2 |
7.1 mi |
1:01:33 |
8:39 |
|
| 2/24/2024 |
Run |
|
Easy HRZ2 |
10.1 mi |
1:26:45 |
8:34 |
|
| 2/22/2024 |
Run |
|
Easy |
7.2 mi |
1:02:11 |
8:42 |
|
| 2/21/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
45:35 |
9:00 |
|
| 2/18/2024 |
Run |
|
Strides |
0.3 mi |
1:42 |
6:20 |
|
| 2/18/2024 |
Run |
|
Easy HRZ2 |
6.0 mi |
52:58 |
8:48 |
|
| 2/17/2024 |
Run |
|
Hard Effort |
8.1 mi |
1:06:05 |
8:12 |
|
| 2/16/2024 |
Run |
|
Easy HRZ2 |
5.2 mi |
46:07 |
8:49 |
|
| 2/13/2024 |
Run |
|
Strides |
0.2 mi |
1:37 |
6:43 |
|
| 2/13/2024 |
Run |
|
Easy |
6.0 mi |
51:16 |
8:32 |
|
| 2/12/2024 |
Run |
|
Easy HRZ2 |
4.0 mi |
36:18 |
9:04 |
|
| 2/11/2024 |
Run |
|
Easy HRZ2 |
0.8 mi |
6:33 |
8:44 |
|
| 2/11/2024 |
Run |
|
Easy HRZ2 |
1.1 mi |
9:26 |
8:55 |
|
| 2/10/2024 |
Run |
|
Easy HRZ2 |
10.8 mi |
1:36:04 |
8:54 |
|
| 2/9/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
46:42 |
9:09 |
|
| 2/7/2024 |
Run |
|
Easy |
5.1 mi |
46:12 |
9:03 |
|
| 2/6/2024 |
Run |
|
Easy HRZ2 |
1.2 mi |
11:33 |
9:29 |
|
| 2/6/2024 |
Run |
|
Half M Pace |
3.2 mi |
24:00 |
7:32 |
|
| 2/6/2024 |
Run |
|
Easy HRZ2 |
3.6 mi |
32:01 |
8:50 |
|
| 2/4/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
44:24 |
8:46 |
|
| 2/3/2024 |
Run |
|
Easy HRZ2 |
9.3 mi |
1:26:51 |
9:21 |
|
| 2/2/2024 |
Run |
|
Easy HRZ2 |
7.2 mi |
1:04:26 |
9:01 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:17 |
|
| 1/31/2024 |
Run |
|
Easy |
2.5 mi |
22:01 |
9:00 |
|
| 1/30/2024 |
Run |
|
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 1/24/2024 |
Run |
|
Easy HRZ2 |
7.2 mi |
1:08:04 |
9:32 |
|
| 1/23/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
46:21 |
9:10 |
|
| 1/21/2024 |
Run |
|
Easy HRZ2 |
5.1 mi |
45:10 |
8:49 |
|
| 1/20/2024 |
Run |
|
Easy HRZ2 |
8.4 mi |
1:17:17 |
9:11 |
|
| 1/19/2024 |
Run |
|
Easy HRZ2 |
6.3 mi |
57:44 |
9:13 |
|
| 1/17/2024 |
Run |
|
Easy |
7.5 mi |
1:12:49 |
9:41 |
|
| 1/16/2024 |
Run |
|
Easy HRZ2 |
4.7 mi |
42:10 |
9:03 |
|
| 1/14/2024 |
Run |
|
Easy HRZ2 |
5.6 mi |
49:47 |
8:54 |
|
| 1/13/2024 |
Run |
|
Easy |
11.0 mi |
1:40:25 |
9:08 |
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:25 |
|
| 1/9/2024 |
Run |
|
Easy HRZ2 |
6.2 mi |
58:50 |
9:35 |
|
| 1/6/2024 |
Run |
|
Easy HRZ2 |
6.9 mi |
1:03:32 |
9:13 |
|
| 1/3/2024 |
Run |
|
Easy HRZ2 |
9.3 mi |
1:24:47 |
9:05 |
|
| 1/1/2024 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 12/31/2023 |
Run |
|
Easy |
4.3 mi |
38:04 |
8:58 |
|
| 12/30/2023 |
Run |
|
Easy |
8.7 mi |
1:21:29 |
9:21 |
|
| 12/28/2023 |
Run |
|
Easy |
5.0 mi |
44:51 |
8:59 |
|
|