Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2021 Run   Easy 6.1 mi 51:19 8:29
6/21/2021 Run   Easy 1.2 mi 10:19 8:32
6/21/2021 Run   Easy 4.2 mi 35:10 8:23
3/20/2021 Run   Race 15.5 mi 2:26:12 9:28
3/15/2021 Run   Easy 4.7 mi 37:47 8:03
3/12/2021 Run   Easy 5.1 mi 45:22 8:59
2/13/2021 Run   Easy 4.0 mi 35:56 8:57
1/17/2021 Run   Easy 10.3 mi 1:32:35 9:00
1/10/2021 Run   Easy 5.0 mi 43:38 8:44
12/26/2020 Run   Easy 1.1 mi 9:00 8:35
12/26/2020 Run   Hard Effort 4.8 mi 37:05 7:48
11/7/2020 Run   Easy 5.2 mi 42:05 8:07
10/25/2020 Run   Race 6.2 mi 46:58 7:39
10/21/2020 Run   Easy 1.1 mi 9:15 8:49
10/21/2020 Run   Hard Effort 5.1 mi 39:48 7:47
10/9/2020 Run   Easy 8.0 mi 1:13:42 9:12
9/26/2020 Run   Easy 6.2 mi 56:17 9:05
8/27/2020 Run   Easy 5.4 mi 46:58 8:47
3/1/2020 Run   Easy 6.0 mi 53:00 8:50
2/23/2020 Run   Easy 8.6 mi 1:16:08 8:51
2/2/2020 Run   Easy 5.6 mi 48:56 8:42
1/1/2020 Run   Easy 6.9 mi 1:03:30 9:17
11/11/2019 Run   Easy 5.5 mi 44:52 8:12
11/9/2019 Run   Easy 6.4 mi 57:25 8:57
10/19/2019 Run   Race 6.0 mi 46:14 7:40
10/12/2019 Run   Easy 4.5 mi 42:11 9:22
10/5/2019 Run   Easy 7.0 mi 1:03:03 9:00
9/15/2019 Run   Easy 4.8 mi 40:01 8:20
9/2/2019 Run   Easy 6.0 mi 52:49 8:48
8/25/2019 Run   Easy 5.3 mi 50:05 9:24
8/17/2019 Run   Easy 8.0 mi 1:15:50 9:29
6/29/2019 Run   Easy 6.0 mi 52:05 8:40
5/18/2019 Run   Easy 5.1 mi 47:56 9:24
3/23/2019 Run
Paleozoic Permian Spring
 Race 15.5 mi 2:09:35 8:21
2/2/2019 Run   Easy 6.3 mi 53:48 8:35
1/12/2019 Run   Easy 5.0 mi 44:17 8:50
1/6/2019 Run   Easy 5.2 mi 47:52 9:18
12/30/2018 Run   Easy 4.3 mi 38:07 8:52
12/16/2018 Run   Easy 6.0 mi 51:08 8:32
11/30/2018 Run   Easy 5.5 mi 48:33 8:50
11/20/2018 Run   Easy 5.8 mi 49:38 8:37
11/14/2018 Run   Easy 7.3 mi 1:04:37 8:55
11/10/2018 Run
Paleozoic Ordivician Fall 25K
 Race 15.5 mi 2:04:58 8:06
11/3/2018 Run   Easy 0.7 mi 6:37 9:28
11/3/2018 Run   Race 3.9 mi 26:21 6:46
11/3/2018 Run   Easy 2.1 mi 18:14 8:54
10/31/2018 Run   Easy 6.2 mi 51:54 8:26
10/26/2018 Run   Fartlek 5.2 mi 43:11 8:17
10/19/2018 Run   Easy 6.1 mi 52:01 8:32
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