Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/5/2017 Run   Easy 6.3 mi 54:03 8:39 4/12/2017 Run   Easy 5.3 mi 44:59 8:32 3/13/2017 Run   Easy 6.2 mi 50:33 8:12 3/11/2017 Run   Easy 4.5 mi 36:35 8:08 3/3/2017 Run   Easy 5.3 mi 46:35 8:49 2/26/2017 Run Palos Trail: Bullfrog Lake - Orange Loop Long 7.7 mi 1:04:53 8:23 2/24/2017 Run Izaak Walton Easy 6.9 mi 57:26 8:20 2/16/2017 Run Izaak Walton Easy w/Strides 5.2 mi 42:35 8:11 2/11/2017 Run Sag Valley Yellow Loop Long 8.0 mi 1:08:10 8:31 2/4/2017 Run Izaak Walton Easy 4.6 mi 38:49 8:29 1/26/2017 Run   Easy 2.1 mi 17:46 8:28 1/26/2017 Run   Tempo Intervals 2.3 mi 15:20 6:44 1/26/2017 Run   Easy 2.0 mi 17:00 8:28 1/22/2017 Run   Easy + M Pace 4.1 mi 30:39 7:34 1/13/2017 Run   Easy 4.2 mi 36:49 8:43 1/10/2017 Run   Easy 5.5 mi 44:53 8:08 1/6/2017 Run   Easy w/Strides 4.6 mi 37:48 8:16 1/2/2017 Run Izaak Walton Easy 3.1 mi 25:45 8:22 1/2/2017 Run Izaak Walton Easy 4.2 mi 34:59 8:16 12/30/2016 Run   Easy 5.6 mi 46:08 8:11 12/23/2016 Run Izaak Walton Loops Easy 6.2 mi 50:11 8:05 12/23/2016 Run   Walk 0.6 mi 9:56 16:34 12/15/2016 Run   Easy 4.0 mi 34:24 8:31 11/29/2016 Run   Steady State 0.9 mi 6:27 7:25 11/29/2016 Run   Walk 0.4 mi 6:00 16:41 11/29/2016 Run   Easy 3.4 mi 26:53 8:02 11/29/2016 Run   Walk 0.5 mi 9:02 17:43 11/19/2016 Run   Walk 0.4 mi 7:16 17:19 11/19/2016 Run   Normal 3.4 mi 25:50 7:31 11/19/2016 Run   Walk 0.8 mi 12:51 16:30 10/19/2016 Run   Run/Walk Int 4.8 mi 38:28 7:57 10/19/2016 Run   Walk 0.8 mi 14:36 17:35 10/16/2016 Run   Run/Walk Int 6.6 mi 59:53 9:07 10/2/2016 Run From Lions Club Easy 0.9 mi 7:00 8:08 10/2/2016 Run Izaak Walton Easy 4.2 mi 34:18 8:06 9/25/2016 Run Sag Valley Yellow and Purple Easy 6.0 mi 48:21 8:03 9/20/2016 Run From Lions Club Pool Easy 1.1 mi 8:48 8:01 9/20/2016 Run Izaak Walton Easy 4.1 mi 33:48 8:14 9/15/2016 Run Izaak Walton Easy 4.2 mi 34:33 8:11 9/10/2016 Run   Normal 4.0 mi 30:13 7:33 9/3/2016 Run   Easy 2.3 mi 20:12 8:39 9/3/2016 Run   Easy 2.9 mi 22:39 7:48 9/1/2016 Run   Easy 3.6 mi 29:56 8:14 8/13/2016 Run   Easy 0.6 mi 4:42 7:29 7/31/2016 Run Palos Trail: Blue - Green - Orange Hard Effort 7.9 mi 1:13:10 9:17 7/25/2016 Run To Izaak Walton Warm-Down 0.6 mi 5:12 8:24 7/25/2016 Run Izaak Walton Main Loop Easy 3.6 mi 29:08 8:06 7/25/2016 Run To Izaak Walton Warm-Up 0.6 mi 5:58 9:38 7/14/2016 Run From Izaak Walton Warm-Down 1.1 mi 9:15 8:08 7/14/2016 Run Izaak Walton Easy 5.5 mi 43:37 7:56 7/14/2016 Run To Izaak Walton Warm-Up 0.7 mi 5:41 8:22 7/11/2016 Run Bosque/TIngley Run Easy 7.0 mi 59:48 8:32 7/7/2016 Run Bosque/TIngley Run Easy 7.1 mi 1:00:34 8:32 7/2/2016 Run From Izaak Walton Default 1.1 mi 8:45 8:16 7/2/2016 Run Izaak Walton Easy 3.6 mi 32:24 9:01 7/2/2016 Run To Izaak Walton Easy 0.7 mi 6:40 9:49 6/27/2016 Run Center Loops and Parks Normal 5.2 mi 40:01 7:45 6/23/2016 Run Izaak Walton Main Loop Run Easy 5.1 mi 41:49 8:10 6/20/2016 Run Round About Apollo and Butterfield Parks Easy 5.0 mi 40:04 7:57 6/8/2016 Run Local One Looop Easy 1.8 mi 14:11 8:04 5/30/2016 Run Izaak Walton Main Loop Normal 4.2 mi 31:31 7:36 5/25/2016 Run   Easy 1.4 mi 10:45 7:58 5/19/2016 Run Izaak Walton Route Easy 5.2 mi 40:41 7:54 5/17/2016 Run Local Loops + 1 Easy 3.6 mi 28:03 7:51 5/6/2016 Run Local Loops + 1 Easy 3.6 mi 29:47 8:13 4/24/2016 Run Back of Frankfort Half Course Long 10.3 mi 1:19:01 7:39 4/20/2016 Run Downtown Homewood and Back with Hill Loops Easy 7.9 mi 1:07:17 8:31 4/16/2016 Run Center Loops Easy w/Strides 5.4 mi 41:34 7:42 4/11/2016 Run Center Loops Easy 5.0 mi 40:21 8:04 4/3/2016 Run Izaak Walton Loop + Short Bridge Loop Easy 7.1 mi 55:37 7:48 3/30/2016 Run Local Loops + 1 Easy 3.7 mi 28:10 7:42