| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2022 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:01 |
 |
| 10/28/2022 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 10/23/2022 |
Run |
|
Easy HRZ2 |
3.6 mi |
33:08 |
9:17 |
|
| 10/22/2022 |
Run |
|
Easy HRZ2 |
1.0 mi |
9:37 |
9:26 |
|
| 10/22/2022 |
Run |
|
Easy HRZ2 |
0.9 mi |
8:17 |
9:38 |
|
| 10/20/2022 |
Run |
|
Easy HRZ2 |
6.3 mi |
55:20 |
8:49 |
|
| 10/19/2022 |
Run |
|
Easy HRZ2 |
7.8 mi |
1:10:40 |
9:06 |
|
| 10/14/2022 |
Run |
|
Easy HRZ2 |
5.6 mi |
50:01 |
8:58 |
|
| 10/12/2022 |
Run |
|
Steady State |
2.4 mi |
18:05 |
7:36 |
|
| 10/12/2022 |
Run |
|
Easy HRZ2 |
5.8 mi |
51:15 |
8:53 |
|
| 10/9/2022 |
Run |
|
Easy |
10.7 mi |
1:35:15 |
8:55 |
|
| 10/5/2022 |
Run |
|
Easy HRZ2 |
1.6 mi |
14:12 |
9:06 |
|
| 10/5/2022 |
Run |
|
Easy HRZ2 |
3.1 mi |
28:55 |
9:26 |
|
| 10/5/2022 |
Run |
|
Easy HRZ2 |
2.8 mi |
26:22 |
9:22 |
|
| 10/3/2022 |
Run |
|
Easy HRZ2 |
4.1 mi |
36:37 |
8:51 |
|
| 9/30/2022 |
Run |
|
Easy HRZ2 |
6.4 mi |
57:23 |
9:03 |
|
| 9/28/2022 |
Run |
|
Easy HRZ2 |
2.5 mi |
22:30 |
8:58 |
|
| 9/28/2022 |
Run |
|
Easy HRZ2 |
3.1 mi |
27:09 |
8:51 |
|
| 9/28/2022 |
Run |
|
Easy HRZ2 |
3.0 mi |
28:26 |
9:25 |
|
| 9/26/2022 |
Run |
|
Easy HRZ2 |
7.0 mi |
1:03:18 |
9:03 |
|
| 9/23/2022 |
Run |
|
Easy HRZ2 |
5.1 mi |
45:37 |
8:55 |
|
| 9/21/2022 |
Run |
|
Easy |
1.6 mi |
13:53 |
8:58 |
|
| 9/21/2022 |
Run |
|
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 9/21/2022 |
Run |
|
Easy HRZ2 |
2.3 mi |
21:01 |
9:21 |
|
| 9/20/2022 |
Run |
|
Easy HRZ2 |
2.1 mi |
21:11 |
9:55 |
|
| 9/20/2022 |
Run |
|
Tempo |
2.3 mi |
16:07 |
7:08 |
|
| 9/20/2022 |
Run |
|
Easy HRZ2 |
2.0 mi |
18:08 |
9:18 |
|
| 9/18/2022 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 9/17/2022 |
Run |
|
Easy HRZ2 |
5.2 mi |
48:25 |
9:17 |
|
| 9/16/2022 |
Run |
|
Easy HRZ2 |
5.3 mi |
49:10 |
9:20 |
|
| 9/14/2022 |
Run |
|
Easy HRZ2 |
1.5 mi |
14:45 |
9:39 |
|
| 9/14/2022 |
Run |
|
Easy |
3.1 mi |
27:19 |
8:47 |
|
| 9/14/2022 |
Run |
|
Easy HRZ2 |
2.3 mi |
22:48 |
9:55 |
|
| 9/7/2022 |
Run |
|
Easy HRZ2 |
5.3 mi |
48:06 |
9:05 |
|
| 9/6/2022 |
Run |
|
Easy HRZ2 |
3.8 mi |
32:58 |
8:48 |
|
| 9/2/2022 |
Run |
|
Easy HRZ2 |
7.1 mi |
1:03:09 |
8:58 |
|
| 9/1/2022 |
Run |
|
Strides |
0.3 mi |
1:29 |
5:55 |
|
| 9/1/2022 |
Run |
|
Easy HRZ2 |
6.0 mi |
54:46 |
9:08 |
|
| 8/30/2022 |
Run |
|
Easy HRZ2 |
5.5 mi |
50:16 |
9:06 |
|
| 8/29/2022 |
Run |
|
Easy HRZ2 |
5.1 mi |
46:31 |
9:12 |
|
| 8/26/2022 |
Run |
|
Easy HRZ2 |
7.1 mi |
1:04:21 |
9:05 |
|
| 8/24/2022 |
Run |
|
Easy HRZ2 |
6.9 mi |
1:03:16 |
9:13 |
|
| 8/22/2022 |
Run |
|
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 8/22/2022 |
Run |
|
Easy HRZ2 |
5.2 mi |
46:22 |
8:52 |
|
| 8/21/2022 |
Run |
|
Easy HRZ2 |
7.2 mi |
1:03:45 |
8:56 |
|
| 8/19/2022 |
Run |
|
Strides |
0.3 mi |
1:51 |
6:38 |
|
| 8/19/2022 |
Run |
|
Easy HRZ2 |
6.0 mi |
55:15 |
9:13 |
|
| 8/16/2022 |
Run |
|
Easy HRZ2 |
6.2 mi |
55:19 |
8:58 |
|
| 8/15/2022 |
Run |
|
Strides |
0.3 mi |
1:41 |
6:31 |
|
| 8/15/2022 |
Run |
|
Easy HRZ2 |
7.0 mi |
1:03:04 |
9:01 |
|
| 8/13/2022 |
Run |
|
Easy |
17.0 mi |
2:31:24 |
8:55 |
|
| 8/12/2022 |
Run |
|
Strides |
0.3 mi |
1:38 |
6:31 |
|
| 8/12/2022 |
Run |
|
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 8/11/2022 |
Run |
|
Easy HRZ2 |
8.1 mi |
1:16:53 |
9:31 |
|
| 8/9/2022 |
Run |
|
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 8/9/2022 |
Run |
|
Easy HRZ2 |
7.7 mi |
1:12:58 |
9:32 |
|
| 8/7/2022 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 8/5/2022 |
Run |
|
Easy HRZ2 |
5.0 mi |
46:54 |
9:21 |
|
| 8/4/2022 |
Run |
|
Easy HRZ2 |
8.1 mi |
1:15:38 |
9:21 |
|
| 8/2/2022 |
Run |
|
Easy HRZ2 |
7.2 mi |
1:05:15 |
9:07 |
|
| 8/2/2022 |
Run |
|
Easy HRZ2 |
0.1 mi |
1:13 |
10:06 |
|
| 7/31/2022 |
Run |
|
Easy HRZ2 |
13.1 mi |
1:58:30 |
9:03 |
|
| 7/30/2022 |
Run |
|
Easy HRZ2 |
5.0 mi |
44:26 |
8:54 |
|
| 7/28/2022 |
Run |
|
Easy HRZ2 |
5.2 mi |
47:12 |
9:01 |
|
| 7/27/2022 |
Run |
|
Easy HRZ2 |
6.3 mi |
1:00:13 |
9:30 |
|
| 7/24/2022 |
Run |
|
Hard Effort |
8.1 mi |
1:15:21 |
9:19 |
|
| 7/24/2022 |
Run |
|
Easy |
3.3 mi |
31:27 |
9:29 |
|
|