Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2018 Run   Easy 2.0 mi 18:05 9:03
8/29/2018 Run   Easy 4.6 mi 39:39 8:39
7/23/2018 Run   Easy 6.3 mi 48:47 7:49
7/18/2018 Run   Easy 2.1 mi 17:49 8:39
7/18/2018 Run   Easy 3.1 mi 29:57 9:44
7/18/2018 Run   Easy 2.6 mi 23:05 9:04
7/17/2018 Run   Easy 6.7 mi 55:13 8:15
7/13/2018 Run   Easy 7.3 mi 1:00:27 8:17
7/11/2018 Run   Easy 2.1 mi 17:48 8:29
7/11/2018 Run   Easy 5.0 mi 47:14 9:27
7/11/2018 Run   Easy 2.5 mi 22:21 8:57
7/7/2018 Run   Easy 14.3 mi 1:57:09 8:14
7/5/2018 Run   Easy 9.2 mi 1:17:17 8:24
6/28/2018 Run   Easy 8.4 mi 1:10:49 8:29
6/26/2018 Run   Easy 2.2 mi 19:35 9:04
6/26/2018 Run   Easy 0.6 mi 4:36 8:05
6/26/2018 Run   Fartlek 4400.0 m 19:22 7:06
6/26/2018 Run   Hard Effort 400.0 m 1:36 6:28
6/26/2018 Run   Easy 1600.0 m 9:25 9:28
6/26/2018 Run   Easy 0.8 mi 6:22 8:24
6/26/2018 Run   Easy 2.1 mi 17:07 8:21
6/24/2018 Run   Easy 0.7 mi 5:10 7:50
6/24/2018 Run   Steady State 2.9 mi 20:07 7:04
6/20/2018 Run   Easy 3.1 mi 27:03 8:39
6/19/2018 Run   Easy 4.1 mi 34:27 8:22
6/19/2018 Run   Tempo 2.4 km 10:44 7:13
6/19/2018 Run   Easy 800.0 m 4:30 9:03
6/19/2018 Run   Interval 1.6 km 5:55 5:58
6/19/2018 Run   Interval 800.0 m 3:49 7:42
6/19/2018 Run   Easy 1.6 km 9:14 9:18
6/17/2018 Run   Easy 12.3 mi 1:46:21 8:38
6/16/2018 Run   Easy 4.6 mi 38:52 8:28
6/14/2018 Run   Marathon Pace 7.5 mi 54:26 7:17
6/12/2018 Run   Easy 0.6 mi 4:37 8:15
6/12/2018 Run   Interval 4.2 mi 29:00 6:59
6/12/2018 Run   Easy 1.6 km 8:26 8:29
6/10/2018 Run   Easy 10.2 mi 1:24:02 8:15
6/8/2018 Run   Easy 1.6 mi 12:53 8:04
6/8/2018 Run   Tempo 1.6 mi 10:11 6:32
6/8/2018 Run   Easy 0.6 mi 4:22 7:57
6/8/2018 Run   Tempo 2.5 mi 16:53 6:42
6/8/2018 Run   Easy 2.0 mi 17:00 8:28
6/6/2018 Run   Easy 2.2 mi 18:44 8:29
6/6/2018 Run   Easy 0.4 mi 3:28 8:16
6/6/2018 Run   Easy 3.1 mi 28:48 9:27
6/6/2018 Run   Easy 4.0 mi 34:45 8:41
6/5/2018 Run   Easy 5.5 mi 43:22 7:50
6/3/2018 Run   Easy 4.8 mi 42:03 8:45
6/1/2018 Run   Easy + M Pace 9.4 mi 1:15:21 8:02
5/30/2018 Run   Easy 2.2 mi 17:37 8:12
5/30/2018 Run   Tempo Intervals 3.5 mi 23:09 6:42
5/30/2018 Run   Easy 2.3 mi 20:26 8:47
5/28/2018 Run   Easy 6.0 mi 49:20 8:14
5/25/2018 Run   Easy 1.1 mi 10:43 9:24
5/25/2018 Run   Hard Effort 5.0 mi 37:14 7:27
5/23/2018 Run   Easy 2.4 mi 20:33 8:26
5/23/2018 Run   Easy 4.5 mi 37:50 8:23
5/23/2018 Run   Easy 1.6 mi 14:24 8:47
5/22/2018 Run   Easy w/Strides 6.5 mi 51:05 7:52
5/19/2018 Run   Easy 10.3 mi 1:24:19 8:13
5/16/2018 Run   Easy 6.1 mi 52:02 8:35
5/14/2018 Run   Easy 5.0 mi 42:34 8:31
5/12/2018 Run
Starved Rock Country Marathon - Half Marathon
 Race 13.1 mi 1:31:29 6:58
5/11/2018 Run   Hard Effort 4.0 mi 29:01 7:15
5/7/2018 Run   Easy 5.3 mi 43:41 8:13
5/5/2018 Run   Easy w/Strides 11.6 mi 1:36:06 8:19
5/4/2018 Run   Easy 6.0 mi 51:26 8:34
5/3/2018 Run   Easy 7.4 mi 57:56 7:53
5/2/2018 Run   Easy 2.1 mi 17:07 8:07
5/2/2018 Run   Tempo 2.0 mi 13:16 6:38
5/2/2018 Run   Easy 2.0 mi 16:02 7:57
4/30/2018 Run   Easy 6.2 mi 49:45 8:06
4/29/2018 Run   Marathon Pace 13.1 mi 1:38:38 7:32
4/28/2018 Run   Easy 6.5 mi 50:39 7:48
4/27/2018 Run   Progression 4.1 mi 31:09 7:42
4/24/2018 Run   Easy w/Strides 2.1 mi 17:12 8:07
4/22/2018 Run   Easy 6.2 mi 50:02 8:07
4/22/2018 Run   Easy 0.9 mi 7:51 8:56
4/21/2018 Run   Progression 16.0 mi 2:03:15 7:42
4/18/2018 Run   Easy 2.1 mi 17:04 8:17
4/18/2018 Run   Interval 5.1 mi 33:22 6:37
4/18/2018 Run   Easy 2.0 mi 16:52 8:17
4/16/2018 Run   Easy w/Strides 7.3 mi 56:45 7:46
4/15/2018 Run   Easy 6.2 mi 52:49 8:29
4/14/2018 Run   Easy 17.0 mi 2:17:36 8:06
4/11/2018 Run   Easy 2.0 mi 17:02 8:32
4/11/2018 Run   Half M Pace 6.5 mi 44:54 6:54
4/11/2018 Run   Easy 2.1 mi 17:19 8:22
4/8/2018 Run   Easy 2.5 mi 21:53 8:56
4/8/2018 Run   Fartlek 4.1 mi 28:01 6:54
4/8/2018 Run   Easy 8.2 mi 1:07:47 8:19
4/5/2018 Run   Easy 8.2 mi 1:11:03 8:43
4/4/2018 Run   Easy 3.0 mi 26:24 8:49
4/4/2018 Run   Interval 4.9 mi 33:01 6:48
4/4/2018 Run   Easy 2.2 mi 18:46 8:23
4/1/2018 Run   Long 13.1 mi 1:43:23 7:54
3/31/2018 Run   Easy 6.0 mi 50:00 8:20
3/30/2018 Run   Uptempo 8.5 mi 1:04:00 7:35
3/29/2018 Run   Easy 5.0 mi 40:05 8:01
3/28/2018 Run   Easy 2.3 mi 17:20 7:43
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