Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2018 Run   Easy 8.2 mi 1:15:48 9:12
7/31/2018 Run   Easy 9.1 mi 1:23:01 9:10
7/22/2018 Run   Easy 6.6 mi 56:52 8:39
7/15/2018 Run   Easy 3.3 mi 29:23 9:00
7/15/2018 Run   Easy 11.0 mi 1:33:59 8:33
7/8/2018 Run   Easy 6.0 mi 53:03 8:51
6/15/2018 Run   Easy 7.5 mi 1:03:30 8:27
5/27/2018 Run
Izaak Walton
 Easy 9.0 mi 1:18:23 8:43
5/20/2018 Run   Easy 5.3 mi 44:17 8:19
4/23/2018 Run   Easy 5.6 mi 43:02 7:42
4/20/2018 Run   Easy w/Strides 6.1 mi 48:41 8:03
4/17/2018 Run   Easy 6.3 mi 52:42 8:20
4/12/2018 Run   Easy 6.7 mi 53:42 7:59
4/10/2018 Run   Easy 8.3 mi 1:08:32 8:16
4/7/2018 Run   Easy 8.1 mi 1:08:04 8:24
4/7/2018 Run   Easy 1.5 mi 12:09 7:57
4/3/2018 Run   Easy 7.3 mi 57:25 7:56
3/25/2018 Run   Easy 6.0 mi 48:42 8:07
3/21/2018 Run   Easy 5.2 mi 43:37 8:27
3/17/2018 Run   Easy 6.1 mi 53:09 8:46
3/16/2018 Run   Uptempo 8.5 mi 1:03:56 7:31
3/12/2018 Run   Easy 5.1 mi 39:34 7:47
3/8/2018 Run   Easy 7.2 mi 1:00:22 8:26
3/6/2018 Run   Easy 5.4 mi 42:03 7:44
3/1/2018 Run   Easy 6.0 mi 46:31 7:46
2/25/2018 Run   Easy w/Strides 5.2 mi 41:54 8:09
2/21/2018 Run   Easy 2.0 mi 16:33 8:10
2/21/2018 Run   Tempo 3.0 mi 20:14 6:45
2/21/2018 Run   Easy 2.0 mi 17:05 8:30
2/19/2018 Run   Easy 4.0 mi 32:22 8:02
2/11/2018 Run   Easy 7.0 mi 58:03 8:17
2/9/2018 Run   Easy 5.1 mi 44:47 8:46
2/7/2018 Run   Easy 5.1 mi 44:16 8:39
2/5/2018 Run
Izaak Walton
 Easy 8.5 mi 1:11:13 8:23
2/2/2018 Run
Izaak Walton
 Easy 5.6 mi 47:12 8:26
1/27/2018 Run
Izaak Walton
 Easy 6.4 mi 54:33 8:30
1/15/2018 Run   Easy 4.9 mi 41:59 8:37
1/10/2018 Run
Izaak Walton
 Easy 6.1 mi 51:20 8:24
1/4/2018 Run
Izaak Walton
 Easy 7.1 mi 1:00:08 8:29
12/29/2017 Run
Izaak Walton
 Easy 6.2 mi 52:36 8:29
12/25/2017 Run   Marathon Pace 5.4 mi 40:30 7:35
12/22/2017 Run
Izaak Walton
 Easy 6.0 mi 50:24 8:24
12/3/2017 Run   Easy 6.1 mi 51:05 8:27
11/14/2017 Run   Easy 6.7 mi 56:32 8:29
10/27/2017 Run   Easy 6.3 mi 55:03 8:45
10/22/2017 Run   Easy 6.0 mi 56:34 9:23
10/15/2017 Run   Race 26.2 mi 4:08:34 9:30
9/28/2017 Run   Easy w/Strides 6.1 mi 53:00 8:43
9/23/2017 Run   Walk 0.5 mi 10:43 21:54
9/23/2017 Run   Easy 14.1 mi 2:03:49 8:48
9/16/2017 Run   Long 17.0 mi 2:26:49 8:39
9/5/2017 Run   Easy 12.2 mi 1:48:33 8:53
8/22/2017 Run   Easy 12.0 mi 1:40:59 8:25
8/17/2017 Run   Easy 9.4 mi 1:16:03 8:07
7/16/2017 Run   Easy 7.3 mi 58:15 8:03
7/13/2017 Run   Easy + M Pace 10.2 mi 1:21:52 8:03
7/2/2017 Run   Recovery 4.6 mi 43:07 9:25
6/24/2017 Run   Easy 5.7 mi 50:04 8:44
6/16/2017 Run
Izaak Walton
 Easy 7.1 mi 57:42 8:11
6/5/2017 Run
Izaak Walton
 Easy 9.1 mi 1:13:09 8:03
6/1/2017 Run
Izaak Walton
 Easy 9.2 mi 1:16:59 8:24
5/26/2017 Run   Easy 9.8 mi 1:18:53 8:03
5/19/2017 Run
Izaak Walton
 Easy 7.0 mi 57:57 8:16
4/20/2017 Run
Izaak Walton
 Easy 6.6 mi 55:41 8:30
4/15/2017 Run
Palos Trail: 2 x Orange Loop + Green/Blue
 Long 12.3 mi 1:51:57 9:09
4/9/2017 Run   Easy 5.2 mi 42:58 8:13
3/23/2017 Run   Easy 5.4 mi 43:27 8:02
3/19/2017 Run   Easy 5.3 mi 43:21 8:09
3/8/2017 Run   Easy 6.2 mi 52:31 8:30
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