| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2019 |
Run |
|
Easy |
5.9 mi |
50:07 |
8:28 |
 |
| 9/14/2019 |
Run |
|
Easy |
4.3 mi |
36:35 |
8:36 |
|
| 8/28/2019 |
Run |
|
Easy |
4.2 mi |
37:28 |
9:00 |
|
| 8/22/2019 |
Run |
|
Easy |
6.1 mi |
48:36 |
8:03 |
|
| 8/21/2019 |
Run |
|
Easy |
5.4 mi |
51:44 |
9:36 |
|
| 8/11/2019 |
Run |
|
Easy |
12.0 mi |
1:42:44 |
8:34 |
|
| 8/9/2019 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 8/2/2019 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:29 |
|
| 7/27/2019 |
Run |
|
Easy |
6.3 mi |
53:20 |
8:25 |
|
| 7/17/2019 |
Run |
|
Easy |
7.9 mi |
1:17:23 |
9:47 |
|
| 7/17/2019 |
Run |
|
Easy |
2.8 mi |
23:47 |
8:32 |
|
| 7/12/2019 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 7/9/2019 |
Run |
|
Easy |
1.4 mi |
13:30 |
9:56 |
|
| 7/5/2019 |
Run |
|
Easy |
5.6 mi |
47:53 |
8:34 |
|
| 7/2/2019 |
Run |
|
Easy |
5.1 mi |
43:50 |
8:35 |
|
| 6/28/2019 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:01 |
|
| 6/21/2019 |
Run |
|
Easy |
5.8 mi |
46:27 |
8:05 |
|
| 6/17/2019 |
Run |
|
Marathon Pace |
5.6 mi |
42:18 |
7:37 |
|
| 6/15/2019 |
Run |
|
Easy |
11.5 mi |
1:38:22 |
8:35 |
|
| 6/13/2019 |
Run |
|
Easy |
5.4 mi |
46:02 |
8:28 |
|
| 6/7/2019 |
Run |
|
Easy |
6.4 mi |
50:20 |
7:54 |
|
| 6/3/2019 |
Run |
|
Easy |
4.5 mi |
37:22 |
8:22 |
|
| 5/21/2019 |
Run |
|
Easy |
5.2 mi |
42:30 |
8:15 |
|
| 5/13/2019 |
Run |
|
Easy |
5.1 mi |
40:57 |
8:00 |
|
| 5/8/2019 |
Run |
|
Easy |
5.5 mi |
49:09 |
8:59 |
|
| 5/6/2019 |
Run |
|
Easy |
5.3 mi |
43:28 |
8:12 |
|
| 5/2/2019 |
Run |
|
Easy |
6.0 mi |
49:08 |
8:11 |
|
| 4/30/2019 |
Run |
|
Easy |
7.1 mi |
57:59 |
8:14 |
|
| 4/24/2019 |
Run |
|
Easy |
8.3 mi |
1:14:34 |
8:58 |
|
| 4/22/2019 |
Run |
|
Easy |
5.6 mi |
45:34 |
8:08 |
|
| 4/20/2019 |
Run |
|
Easy |
12.2 mi |
1:43:46 |
8:30 |
|
| 4/18/2019 |
Run |
|
Easy |
6.2 mi |
50:25 |
8:12 |
|
| 4/15/2019 |
Run |
|
Easy |
5.8 mi |
45:40 |
7:57 |
|
| 4/13/2019 |
Run |
|
Easy |
11.9 mi |
1:40:20 |
8:27 |
|
| 4/11/2019 |
Run |
|
Easy |
6.3 mi |
55:08 |
8:50 |
|
| 4/9/2019 |
Run |
|
Easy |
8.3 mi |
1:05:23 |
7:53 |
|
| 4/6/2019 |
Run |
|
Easy |
8.6 mi |
1:10:43 |
8:15 |
|
| 4/5/2019 |
Run |
|
Easy |
7.1 mi |
59:09 |
8:20 |
|
| 4/3/2019 |
Run |
|
Marathon Pace |
4.4 mi |
34:09 |
7:46 |
|
| 3/31/2019 |
Run |
|
Easy |
10.0 mi |
1:21:42 |
8:09 |
|
| 3/27/2019 |
Run |
|
Easy |
6.5 mi |
56:30 |
8:41 |
|
| 3/25/2019 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:21 |
|
| 3/15/2019 |
Run |
|
Easy + M Pace |
11.0 mi |
1:26:50 |
7:53 |
|
| 3/12/2019 |
Run |
|
Progression |
6.7 mi |
52:01 |
7:46 |
|
| 3/9/2019 |
Run |
|
Easy |
12.4 mi |
1:51:56 |
9:01 |
|
| 3/7/2019 |
Run |
|
Easy |
5.1 mi |
45:17 |
8:55 |
|
| 2/26/2019 |
Run |
|
Easy |
7.2 mi |
1:02:16 |
8:37 |
|
|