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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/24/2018
Run
Long
12.0 mi
1:33:58
7:50
3/22/2018
Run
Easy
2.0 mi
16:49
8:25
3/22/2018
Run
Interval
1.8 mi
11:33
6:37
3/22/2018
Run
Interval
1.3 mi
8:00
6:19
3/22/2018
Run
Easy w/Strides
2.2 mi
18:43
8:35
3/20/2018
Run
Easy
8.1 mi
1:03:45
7:56
3/18/2018
Run
Easy
13.1 mi
1:45:23
8:03
3/15/2018
Run
Easy w/Strides
7.7 mi
1:04:32
8:22
3/13/2018
Run
Easy
1.3 mi
10:20
8:16
3/13/2018
Run
Interval
4.1 mi
28:41
7:02
3/13/2018
Run
Easy
0.5 mi
3:48
7:46
3/11/2018
Run
Easy w/Strides
6.3 mi
53:39
8:33
3/10/2018
Run
Long
11.2 mi
1:29:35
7:59
3/7/2018
Run
Easy
2.0 mi
16:31
8:13
3/7/2018
Run
Tempo Intervals
4.8 mi
33:04
6:56
3/7/2018
Run
Easy
2.0 mi
17:57
8:49
3/5/2018
Run
Easy w/Strides
6.4 mi
53:32
8:26
3/3/2018
Run
Easy
7.4 mi
1:01:56
8:21
3/2/2018
Run
Easy
1.6 mi
13:15
8:27
3/2/2018
Run
Tempo
4.4 mi
30:01
6:49
3/2/2018
Run
Easy
2.0 mi
16:28
8:10
2/28/2018
Run
Easy
5.3 mi
45:08
8:36
2/27/2018
Run
Easy
2.0 mi
17:23
8:42
2/27/2018
Run
Fartlek
4.6 mi
32:01
7:01
2/27/2018
Run
Easy
2.1 mi
17:38
8:20
2/24/2018
Run
Easy
8.1 mi
1:03:20
7:48
2/23/2018
Run
Easy
5.2 mi
44:55
8:35
2/20/2018
Run
Easy
5.1 mi
42:06
8:16
2/17/2018
Run
Easy
10.6 mi
1:30:04
8:28
2/16/2018
Run
Easy
6.4 mi
51:06
8:03
2/14/2018
Run
Easy
2.0 mi
16:49
8:22
2/14/2018
Run
Tempo
3.0 mi
20:20
6:47
2/13/2018
Run
Easy
5.2 mi
41:24
7:59
2/10/2018
Run
Easy
9.0 mi
1:16:51
8:31
2/6/2018
Run
HF Indoor Track
Easy
3358.8 m
15:57
7:39
2/6/2018
Run
HF Indoor Track
Tempo
3200.0 m
13:31
6:48
2/6/2018
Run
HF Indoor Track
Easy
2516.4 m
12:29
7:59
2/3/2018
Run
Easy
8.9 mi
1:12:06
8:09
1/31/2018
Run
Easy
1.3 mi
10:19
8:00
1/31/2018
Run
Marathon Pace
1.5 mi
11:05
7:12
1/31/2018
Run
Tempo
1.5 mi
10:16
6:43
1/31/2018
Run
Easy
1.6 mi
12:54
7:55
1/30/2018
Run
Easy
8.8 mi
1:13:17
8:20
1/28/2018
Run
Easy w/Strides
5.0 mi
39:10
7:50
1/25/2018
Run
Easy
8.1 mi
1:08:09
8:28
1/23/2018
Run
Easy
1.0 mi
8:30
8:15
1/23/2018
Run
Marathon Pace
1.6 mi
11:28
7:22
1/23/2018
Run
Tempo
2.0 mi
13:15
6:36
1/23/2018
Run
Easy
1.1 mi
8:18
7:50
1/22/2018
Run
Easy
1.1 mi
8:40
7:45
1/22/2018
Run
Easy
1.9 mi
16:03
8:25
1/20/2018
Run
Downtown Homewood Route
Easy
7.5 mi
1:00:43
8:04
1/18/2018
Run
Easy
5.1 mi
40:49
8:03
1/17/2018
Run
Easy
6.2 mi
51:21
8:17
1/13/2018
Run
Easy
5.8 mi
48:35
8:24
1/12/2018
Run
From Cherry Creek
Easy
3.8 mi
30:33
8:02
1/12/2018
Run
To Cherry Creek
Easy
2.8 mi
23:54
8:26
1/8/2018
Run
Downtown Homewood Route
Marathon Pace
6.1 mi
48:49
8:00
1/6/2018
Run
Easy
8.3 mi
1:08:47
8:20
1/2/2018
Run
Easy
5.1 mi
40:51
8:00
12/27/2017
Run
Easy
6.2 mi
51:47
8:23
12/24/2017
Run
Easy
4.4 mi
36:48
8:22
12/19/2017
Run
Easy
4.2 mi
34:28
8:11
12/15/2017
Run
Easy
2.0 mi
16:13
8:17
12/15/2017
Run
Progression
4.0 mi
31:00
7:45
12/5/2017
Run
Easy
5.0 mi
40:00
7:58
11/28/2017
Run
Easy
1.2 mi
9:44
8:03
11/28/2017
Run
Tempo
2.2 mi
14:19
6:36
11/28/2017
Run
Easy
1.2 mi
10:10
8:17
11/25/2017
Run
Easy
7.3 mi
1:01:00
8:20
11/25/2017
Run
Easy
1.7 mi
15:04
8:46
11/12/2017
Run
Easy
6.8 mi
58:07
8:32
10/25/2017
Run
Easy
5.1 mi
42:05
8:14
10/24/2017
Run
Easy
4.6 mi
39:23
8:31
10/10/2017
Run
Marathon Pace
5.1 mi
37:26
7:24
10/10/2017
Run
Easy
2.0 mi
17:44
8:42
10/8/2017
Run
Easy
6.1 mi
48:54
7:58
10/1/2017
Run
Long
20.1 mi
2:48:47
8:23
9/26/2017
Run
Easy
2.1 mi
18:10
8:42
9/26/2017
Run
Progression
10.0 mi
1:18:17
7:50
9/19/2017
Run
Easy
2.9 mi
25:21
8:45
9/13/2017
Run
Easy + M Pace
8.0 mi
1:02:34
7:48
9/10/2017
Run
Long
20.9 mi
3:02:18
8:44
9/7/2017
Run
Easy
1.9 mi
16:53
8:48
9/7/2017
Run
Tempo Intervals
7.8 mi
52:14
6:45
9/7/2017
Run
Easy
2.9 mi
24:46
8:31
9/2/2017
Run
Easy
3.0 mi
26:32
8:53
8/29/2017
Run
Easy
2.1 mi
18:05
8:30
8/29/2017
Run
Interval
4.3 mi
29:58
6:57
8/29/2017
Run
Easy
3.1 mi
26:05
8:24
8/24/2017
Run
Easy
2.0 mi
17:01
8:21
8/24/2017
Run
Tempo
5.0 mi
33:00
6:36
8/24/2017
Run
Easy
2.1 mi
18:05
8:35
8/15/2017
Run
Easy
2.0 mi
16:35
8:18
8/15/2017
Run
Tempo
4.0 mi
26:26
6:37
8/15/2017
Run
Easy
2.1 mi
18:10
8:30
8/8/2017
Run
Easy w/Strides
8.0 mi
1:03:11
7:54
7/22/2017
Run
Easy
2.2 mi
21:55
9:58
7/22/2017
Run
Easy
4.4 mi
42:47
9:44
7/17/2017
Run
Easy
1.0 mi
8:05
8:31
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