Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/2/2010 Run   Race 1500.0 m 4:13 4:32 4/10/2010 Run   Race 1500.0 m 4:03 4:21 4/24/2010 Run   Race 1500.0 m 4:01 4:19 5/8/2010 Run   Race 1500.0 m 3:59 4:17 4/2/2011 Run wartburg Race 1500.0 m 3:59 4:17 4/6/2012 Run wartburg Race 1500.0 m 3:55 4:13 5/5/2012 Run whitewater Race 1500.0 m 3:54 4:11 4/6/2013 Run la crosse Race 1500.0 m 3:53 4:10 5/10/2013 Run   Race 1500.0 m 3:51 4:08 5/15/2015 Run la crosse Race 1500.0 m 3:51 4:08 5/17/2018 Run la crosse Race 1500.0 m 3:50 4:08 6/9/2019 Run Hamline Race 1500.0 m 4:06 4:24 5/6/2022 Run Hamline Race 1500.0 m 3:53 4:10 5/13/2022 Run la crosse Race 1500.0 m 3:54 4:12