| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:41 |
9:34 |
 |
| 10/28/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/29/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/11/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 11/16/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 11/19/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 11/20/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 12/6/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/23/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 12/24/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/5/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 1/6/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/8/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 1/18/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/22/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/24/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/27/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/28/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/3/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/22/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 4/9/2011 |
Run |
blankets creek |
Easy |
3.0 mi |
|
|
|
| 4/12/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/2/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/30/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/18/2011 |
Run |
blankets creek |
Default |
3.0 mi |
|
|
|
| 10/31/2011 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
33:55 |
11:08 |
|
| 11/29/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
34:38 |
11:22 |
|
| 11/13/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 11/15/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 1/31/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/2/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/3/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/10/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/14/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/15/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/21/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/22/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/7/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/11/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/12/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 6/17/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 10/4/2011 |
Run |
neighborhood |
Default |
3.1 mi |
|
|
|
| 7/25/2009 |
Run |
Etowah River Run |
Race |
5.0 km |
32:02 |
10:19 |
|
| 12/28/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 11/4/2010 |
Run |
random neighborhood |
Easy |
3.4 mi |
37:54 |
11:13 |
|
| 12/3/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Trail |
3.4 mi |
35:10 |
10:21 |
|
| 7/19/2011 |
Run |
neighborhood + |
Easy |
3.4 mi |
|
|
|
| 7/14/2010 |
Run |
neighborhood |
Easy |
3.5 mi |
|
|
|
| 8/30/2010 |
Run |
neighborhood |
Easy |
3.5 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/12/2010 |
Run |
neighborhood |
Easy |
3.6 mi |
|
|
|
| 10/18/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:07 |
11:16 |
|
| 10/19/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:15 |
11:19 |
|
| 10/21/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
42:01 |
11:31 |
|
| 10/16/2010 |
Run |
to Blankets Creek and back |
Trail |
3.7 mi |
41:25 |
11:12 |
|
| 10/20/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
42:24 |
11:28 |
|
| 11/11/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 11/16/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 11/18/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 12/15/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
45:17 |
12:15 |
|
| 12/10/2010 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
3.8 mi |
47:15 |
12:36 |
|
| 9/25/2010 |
Run |
neighborhood + back half |
Easy |
3.8 mi |
|
|
|
| 8/15/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 1/26/2013 |
Run |
|
Default |
3.8 mi |
57:16 |
14:58 |
|
| 8/7/2010 |
Run |
Boling Orange/Green |
Easy |
3.9 mi |
|
|
|
| 10/27/2010 |
Run |
down Sixes to Woodridge |
Easy |
3.9 mi |
44:02 |
11:18 |
|
| 5/1/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
Boling Park track and deer trail |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 10/23/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 10/30/2010 |
Run |
neighborhood + back half |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 4/16/2011 |
Run |
blankets creek |
Easy |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
neighborhood + |
Easy |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
45 minute neighborhood run |
Easy |
4.0 mi |
46:01 |
11:29 |
|
| 10/25/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
45:38 |
11:15 |
|
| 10/26/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:50 |
11:15 |
|
| 11/25/2010 |
Run |
blankets creek |
Trail |
4.1 mi |
43:00 |
10:30 |
|
| 10/4/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:10 |
10:57 |
|
| 10/7/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:06 |
10:38 |
|
| 10/11/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:38 |
10:46 |
|
| 11/1/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
48:01 |
11:35 |
|
| 12/7/2010 |
Run |
45 minute neighborhood run |
Easy |
4.3 mi |
45:42 |
10:46 |
|
| 11/9/2010 |
Run |
neighborhood |
Easy |
4.3 mi |
45:45 |
10:42 |
|
| 4/3/2010 |
Run |
Running the River's Ridge |
Race |
4.3 mi |
1:03:29 |
14:46 |
|
| 6/5/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/19/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/26/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 7/10/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|