| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Bradford |
|
Bradford |
0.8 mi |
7:35 |
9:16 |
 |
| 1/28/2012 |
Bradford |
|
Bradford |
2.1 mi |
18:45 |
8:51 |
|
| 1/25/2012 |
Grace |
|
Default |
1.7 mi |
23:01 |
13:52 |
|
| 9/20/2010 |
Hike |
FDR State Park |
No Extra Weight |
1.0 mi |
|
|
|
| 9/21/2010 |
Hike |
Providence Canyon |
No Extra Weight |
1.5 mi |
|
|
|
| 7/25/2009 |
Run |
Etowah River Run |
Race |
5.0 km |
32:02 |
10:19 |
|
| 4/3/2010 |
Run |
Running the River's Ridge |
Race |
4.3 mi |
1:03:29 |
14:46 |
|
| 4/17/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.8 mi |
|
|
|
| 4/26/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
34:00 |
11:56 |
|
| 4/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
31:10 |
10:57 |
|
| 4/29/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
31:45 |
11:09 |
|
| 5/1/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/6/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/8/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 5/11/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/13/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 5/15/2010 |
Run |
Boling Park track and deer trail |
Trail |
5.8 mi |
|
|
|
| 5/17/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/22/2010 |
Run |
Boling Park track and deer trail |
Trail |
3.0 mi |
|
|
|
| 5/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 5/31/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/3/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/5/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/7/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/10/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/12/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/14/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/17/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/19/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/21/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 6/26/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/28/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/1/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/3/2010 |
Run |
Boling Park White Trail + Green split |
Trail |
5.3 mi |
|
|
|
| 7/5/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 7/8/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 7/10/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 7/14/2010 |
Run |
neighborhood |
Easy |
3.5 mi |
|
|
|
| 7/17/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/21/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
31:59 |
11:14 |
|
| 7/22/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/26/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
29:07 |
10:13 |
|
| 7/27/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 7/31/2010 |
Run |
Boling Park track and deer trail |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 8/2/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
33:45 |
11:51 |
|
| 8/5/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
29:19 |
10:52 |
|
| 8/7/2010 |
Run |
Boling Orange/Green |
Easy |
3.9 mi |
|
|
|
| 8/9/2010 |
Run |
neighborhood |
Easy |
2.6 mi |
|
|
|
| 8/10/2010 |
Run |
neighborhood |
Easy |
2.6 mi |
|
|
|
| 8/12/2010 |
Run |
neighborhood |
Easy |
3.6 mi |
|
|
|
| 8/14/2010 |
Run |
neighborhood |
Long |
4.5 mi |
|
|
|
| 8/16/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 8/17/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/19/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/21/2010 |
Run |
white trail at Boling |
Long |
4.3 mi |
|
|
|
| 8/23/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 8/24/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
|
|
|
| 8/26/2010 |
Run |
neighborhood |
Easy |
2.9 mi |
30:39 |
10:46 |
|
| 8/28/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 8/30/2010 |
Run |
neighborhood |
Easy |
3.5 mi |
|
|
|
| 8/31/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 9/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/4/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/6/2010 |
Run |
white trail at Boling |
Trail |
4.3 mi |
55:00 |
12:48 |
|
| 9/7/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/9/2010 |
Run |
neighborhood |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 9/11/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:03:29 |
10:35 |
|
| 9/13/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/15/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/16/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 9/18/2010 |
Run |
neighborhood + back half |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 9/20/2010 |
Run |
neighborhood |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 9/22/2010 |
Run |
track |
Easy |
0.5 mi |
|
|
|
| 9/22/2010 |
Run |
track |
Bradford |
1600.0 m |
7:56 |
7:59 |
|
| 9/23/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/24/2010 |
Run |
track |
Bradford |
1600.0 m |
7:42 |
7:45 |
|
| 9/24/2010 |
Run |
track |
Easy |
1600.0 m |
9:45 |
9:49 |
|
| 9/25/2010 |
Run |
neighborhood + back half |
Easy |
3.8 mi |
|
|
|
| 9/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/28/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 9/30/2010 |
Run |
Boling Park track and deer trail |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 10/2/2010 |
Run |
Back Half neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/2/2010 |
Run |
Frogtown |
Race |
4.3 mi |
53:12 |
12:23 |
|
| 10/4/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:10 |
10:57 |
|
| 10/5/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:06 |
10:38 |
|
| 10/9/2010 |
Run |
Boling Park White Trail |
Trail |
5.3 mi |
59:00 |
11:08 |
|
| 10/11/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:38 |
10:46 |
|
| 10/12/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
29:46 |
10:38 |
|
| 10/14/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
33:55 |
11:08 |
|
| 10/15/2010 |
Run |
Parents' Neighborhood |
Easy |
3.0 mi |
32:37 |
10:57 |
|
| 10/16/2010 |
Run |
to Blankets Creek and back |
Trail |
3.7 mi |
41:25 |
11:12 |
|
| 10/18/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:07 |
11:16 |
|