Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/28/2010 Run   Easy 2.9 mi     1/29/2011 Run   Easy 3.0 mi     2/22/2011 Run   Easy 3.1 mi     4/25/2011 Run   Easy 1.5 mi     4/26/2011 Run   Easy 1.5 mi     8/9/2011 Run   Easy 4.0 mi     8/10/2011 Run   Easy 4.3 mi     8/12/2011 Run   Easy 3.0 mi     8/13/2011 Run   Easy 7.0 mi     8/15/2011 Run   Easy 3.8 mi     8/16/2011 Run   Easy 5.3 mi     8/18/2011 Run   Easy 3.5 mi     9/8/2011 Run   Default 3.0 mi     9/13/2011 Run   Default 1.5 mi     9/20/2011 Run   Default 3.0 mi     9/22/2011 Run   Default 0.5 mi     9/30/2011 Run   Default 4.3 mi     10/20/2011 Run   Default 1.7 mi     10/31/2011 Run   Default 3.0 mi 32:00 10:40 12/3/2011 Run   Default   0:04   12/3/2011 Run   Default   1:13 30:19 12/6/2011 Run   Default 1.5 mi 16:17 10:43 1/7/2012 Run   Default 1.5 mi 19:44 13:00 1/25/2012 Bradford   Bradford 0.8 mi 7:35 9:16 1/25/2012 Grace   Default 1.7 mi 23:01 13:52 1/28/2012 Bradford   Bradford 2.1 mi 18:45 8:51 1/4/2013 Run   Default 5.2 mi 1:12:40 13:53 1/7/2013 Run   Default   39:58   1/26/2013 Run   Default 3.8 mi 57:16 14:58 10/18/2010 Run 10/18 run Easy 3.7 mi 41:07 11:16 10/19/2010 Run 10/18 run Easy 3.7 mi 41:15 11:19 10/21/2010 Run 10/18 run Easy 3.7 mi 42:01 11:31 10/7/2010 Run 10/7 run Easy 4.2 mi 44:06 10:38 10/11/2010 Run 10/7 run Easy 4.2 mi 44:38 10:46 11/1/2010 Run 10/7 run Easy 4.2 mi 48:01 11:35 10/4/2010 Run 45 minute neighborhood run Easy 4.1 mi 45:10 10:57 10/26/2010 Run 45 minute neighborhood run Easy 4.1 mi 45:50 11:15 11/6/2010 Run 45 minute neighborhood run Easy 4.0 mi 46:01 11:29 12/7/2010 Run 45 minute neighborhood run Easy 4.3 mi 45:42 10:46 10/2/2010 Run Back Half neighborhood Easy 1.0 mi 12:00 12:00 10/22/2010 Run Back Half neighborhood Medium 1.5 mi 14:13 9:29 12/13/2010 Run Back Half neighborhood Easy 2.0 mi 22:53 11:27 9/2/2011 Run Back Half neighborhood Easy 1.5 mi     9/26/2011 Run Back Half neighborhood Default 1.8 mi     11/25/2010 Run blankets creek Trail 4.1 mi 43:00 10:30 11/26/2010 Run blankets creek Trail 5.0 mi 1:02:58 12:36 12/6/2010 Run blankets creek Easy 3.0 mi 40:00 13:20 12/9/2010 Run blankets creek Medium 4.7 mi 53:00 11:17 12/23/2010 Run blankets creek Easy 3.0 mi 34:03 11:21 12/24/2010 Run blankets creek Easy 3.0 mi 36:00 12:00 4/9/2011 Run blankets creek Easy 3.0 mi     4/16/2011 Run blankets creek Easy 4.0 mi     9/10/2011 Run blankets creek Trail 1.7 mi 17:00 10:00 10/18/2011 Run blankets creek Default 3.0 mi     8/7/2010 Run Boling Orange/Green Easy 3.9 mi     2/19/2011 Run boling park Easy 2.8 mi     3/19/2011 Run boling park Easy 5.3 mi     8/20/2011 Run boling park Long 10.6 mi     11/26/2011 Run boling park Default 5.3 mi     12/4/2010 Run Boling Park and Track Medium 5.5 mi 1:03:01 11:28 12/11/2010 Run Boling Park and Track Easy 2.5 mi 27:47 11:07 9/3/2011 Run Boling Park and Track Long 9.5 mi     11/24/2010 Run boling park track Easy 5.0 mi 50:18 10:04 4/17/2010 Run Boling Park track and deer trail Trail 4.8 mi     5/1/2010 Run Boling Park track and deer trail Trail 4.0 mi     5/15/2010 Run Boling Park track and deer trail Trail 5.8 mi     5/22/2010 Run Boling Park track and deer trail Trail 3.0 mi     7/31/2010 Run Boling Park track and deer trail Long 7.0 mi 1:27:17 12:29 9/30/2010 Run Boling Park track and deer trail Easy 4.0 mi 40:43 10:11 6/5/2010 Run Boling Park White Trail Trail 4.3 mi     6/19/2010 Run Boling Park White Trail Trail 4.3 mi     6/26/2010 Run Boling Park White Trail Trail 4.3 mi     7/10/2010 Run Boling Park White Trail Trail 4.3 mi     10/9/2010 Run Boling Park White Trail Trail 5.3 mi 59:00 11:08 7/3/2010 Run Boling Park White Trail + Green split Trail 5.3 mi     11/30/2010 Run down Sixes To Timber Trace Easy 2.6 mi 31:00 11:56 10/27/2010 Run down Sixes to Woodridge Easy 3.9 mi 44:02 11:18 11/22/2010 Run Dwelling Loop--Blankets Creek Trail 5.0 mi 1:04:04 12:49 8/31/2011 Run Dwelling Loop--Blankets Creek Easy 6.0 mi     7/25/2009 Run Etowah River Run Race 5.0 km 32:02 10:19 9/20/2010 Hike FDR State Park No Extra Weight 1.0 mi     10/2/2010 Run Frogtown Race 4.3 mi 53:12 12:23 10/8/2011 Run Frogtown Default 4.3 mi 48:53 11:23 11/9/2010 Run from eye doctor Medium 1.9 mi 18:12 9:35 2/7/2013 Run Jerri's Neighborhood Default 2.7 mi 37:00 13:31 4/26/2010 Run neighborhood Easy 2.9 mi 34:00 11:56 4/27/2010 Run neighborhood Easy 2.9 mi 31:10 10:57 4/29/2010 Run neighborhood Easy 2.9 mi 31:45 11:09 5/4/2010 Run neighborhood Easy 2.9 mi     5/6/2010 Run neighborhood Easy 2.9 mi     5/8/2010 Run neighborhood Easy 1.5 mi     5/11/2010 Run neighborhood Easy 2.9 mi     5/13/2010 Run neighborhood Easy 1.5 mi     5/17/2010 Run neighborhood Easy 2.9 mi     5/24/2010 Run neighborhood Easy 2.9 mi     5/27/2010 Run neighborhood Easy 2.9 mi     5/31/2010 Run neighborhood Easy 2.9 mi     6/3/2010 Run neighborhood Easy 2.9 mi     6/7/2010 Run neighborhood Easy 2.9 mi     6/10/2010 Run neighborhood Easy 2.9 mi