| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 4/19/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/6/2016 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2016 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Interval |
9.0 km |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Tempo |
6.0 mi |
31:56 |
5:20 |
|
|