| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 3/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2013 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Long |
11.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/21/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/13/2012 |
Run |
|
Race |
8.0 km |
25:20 |
5:06 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/8/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/8/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/6/2012 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 8/12/2012 |
Run |
|
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/12/2012 |
Run |
|
Long |
9.0 mi |
57:00 |
6:20 |
|
| 8/11/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
|