| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2009 |
Run |
Pista do Célio de Barros |
Easy |
1.0 km |
|
|
 |
| 8/29/2010 |
Run |
Quinta da Boa Vista 1 |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 8/7/2010 |
Run |
Busca do kit em BH |
Easy |
1.5 km |
12:00 |
8:00 |
|
| 6/5/2009 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/23/2009 |
Run |
Légua |
Easy |
3.0 km |
19:32 |
6:31 |
|
| 7/15/2010 |
Run |
Hamster |
Easy |
3.2 km |
22:12 |
6:59 |
|
| 3/29/2009 |
Run |
Pista do Célio de Barros |
Easy |
3.5 km |
24:10 |
6:55 |
|
| 12/5/2008 |
Run |
Km da Coronel Cota |
Easy |
4.0 km |
26:38 |
6:40 |
|
| 12/23/2008 |
Run |
Praia Cabrália |
Easy |
4.0 km |
29:33 |
7:24 |
|
| 10/18/2010 |
Run |
Légua |
Easy |
4.0 km |
22:56 |
5:44 |
|
| 7/15/2010 |
Run |
Hamster |
Tempo |
4.2 km |
19:00 |
4:29 |
|
| 8/22/2010 |
Run |
Hamster |
Easy |
4.2 km |
26:38 |
6:17 |
|
| 2/7/2009 |
Run |
|
Easy |
4.5 km |
27:59 |
6:14 |
|
| 1/31/2009 |
Run |
Brigadeiro, SP |
Easy |
4.9 km |
31:41 |
6:26 |
|
| 12/29/2008 |
Run |
Légua |
Easy |
5.0 km |
32:04 |
6:25 |
|
| 12/31/2008 |
Run |
Légua |
Easy |
5.0 km |
29:57 |
6:00 |
|
| 1/2/2009 |
Run |
Légua |
Easy |
5.0 km |
32:25 |
6:29 |
|
| 1/7/2009 |
Run |
Linha |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 1/9/2009 |
Run |
Linha |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 1/12/2009 |
Run |
Légua |
Easy |
5.0 km |
32:16 |
6:28 |
|
| 1/19/2009 |
Run |
Légua |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 2/16/2009 |
Run |
Légua |
Easy |
5.0 km |
30:58 |
6:12 |
|
| 2/24/2009 |
Run |
Légua |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 3/9/2009 |
Run |
Légua |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 3/11/2009 |
Run |
Légua |
Easy |
5.0 km |
29:57 |
6:00 |
|
| 3/29/2009 |
Run |
Pista do Célio de Barros |
Competição |
5000.0 m |
21:42 |
4:21 |
|
| 4/11/2009 |
Run |
Légua |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 4/30/2009 |
Run |
Légua |
Easy |
5.0 km |
28:18 |
5:40 |
|
| 5/7/2009 |
Run |
Légua |
Easy |
5.0 km |
28:04 |
5:37 |
|
| 5/31/2009 |
Run |
Légua |
Easy |
5.0 km |
32:39 |
6:32 |
|
| 6/7/2009 |
Run |
Légua |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 6/14/2009 |
Run |
Pista do Célio de Barros |
Competição |
5.0 km |
21:00 |
4:12 |
|
| 9/14/2009 |
Run |
Légua |
Easy |
5.0 km |
27:14 |
5:27 |
|
| 9/21/2009 |
Run |
Légua |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 9/24/2009 |
Run |
Légua |
Easy |
5.0 km |
29:11 |
5:51 |
|
| 10/11/2009 |
Run |
Légua |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 10/12/2009 |
Run |
Légua |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 7/8/2010 |
Run |
Légua |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 7/16/2010 |
Run |
Légua |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 10/26/2010 |
Run |
Engenhão! |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 10/28/2010 |
Run |
Légua |
Easy |
5.0 km |
30:02 |
6:01 |
|
| 11/1/2010 |
Run |
Légua |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 12/1/2010 |
Run |
Amambaí 2 |
Fartlek |
5.1 km |
31:12 |
6:11 |
|
| 6/5/2009 |
Run |
Corrida Carbono Zero Fiocruz |
Competição |
5.3 km |
24:37 |
4:39 |
|
| 11/29/2008 |
Run |
Km da Coronel Cota |
Easy |
6.0 km |
38:51 |
6:29 |
|
| 4/16/2009 |
Run |
Ladeiroso GH |
Hill |
6.0 km |
38:21 |
6:24 |
|
| 5/27/2009 |
Run |
Engenhão |
Easy |
6.0 km |
|
|
|
| 8/29/2010 |
Run |
Quinta da Boa Vista 1 |
Competição |
6.0 km |
26:30 |
4:25 |
|
| 3/26/2009 |
Run |
Pista do Célio de Barros |
Fartlek |
6.4 km |
42:25 |
6:41 |
|
| 8/22/2010 |
Run |
Hamster |
Tempo |
6.4 km |
28:58 |
4:34 |
|
| 12/8/2010 |
Run |
Amambaí 2 |
Fartlek |
6.8 km |
40:30 |
5:58 |
|
| 7/10/2010 |
Run |
Légua |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 10/22/2010 |
Run |
Légua |
Easy |
7.0 km |
40:41 |
5:49 |
|
| 1/3/2011 |
Run |
Légua |
Easy |
7.0 km |
41:38 |
5:57 |
|
| 4/25/2009 |
Run |
Légua |
Easy |
8.0 km |
47:27 |
5:56 |
|
| 5/19/2009 |
Run |
Légua |
Easy |
8.0 km |
46:15 |
5:47 |
|
| 3/19/2009 |
Run |
Pista do Célio de Barros |
Tempo |
8.4 km |
48:28 |
5:47 |
|
| 4/23/2009 |
Run |
Maracanã 2km 2 |
Easy |
8.9 km |
1:02:49 |
7:06 |
|
| 3/5/2009 |
Run |
Ida rápida ao Engenhão |
Tempo |
9.0 km |
54:13 |
6:02 |
|
| 3/12/2009 |
Run |
Ida rápida ao Engenhão |
Tempo |
9.0 km |
51:38 |
5:45 |
|
| 4/21/2009 |
Run |
Ladeiroso GH |
Hill |
9.0 km |
55:30 |
6:10 |
|
| 6/17/2009 |
Run |
Ida Engenhão |
Easy |
9.0 km |
1:00:33 |
6:44 |
|
| 12/6/2008 |
Run |
Légua |
Easy |
9.7 km |
55:53 |
5:47 |
|
| 12/7/2008 |
Run |
Légua |
Easy |
10.0 km |
55:53 |
5:36 |
|
| 12/11/2008 |
Run |
Légua |
Easy |
10.0 km |
58:26 |
5:51 |
|
| 12/12/2008 |
Run |
Légua |
Easy |
10.0 km |
1:00:49 |
6:05 |
|
| 3/3/2009 |
Run |
Bosque da Barra - pista bonita |
Fartlek |
10.0 km |
1:00:00 |
6:00 |
|
| 3/10/2009 |
Run |
Légua |
Easy |
10.0 km |
54:43 |
5:29 |
|
| 4/26/2009 |
Run |
Aterro |
Resistência |
10.0 km |
51:08 |
5:07 |
|
| 5/14/2009 |
Run |
Légua |
Easy |
10.0 km |
59:54 |
6:00 |
|
| 6/11/2009 |
Run |
Légua |
Easy |
10.0 km |
1:00:26 |
6:03 |
|
| 9/22/2009 |
Run |
Légua |
Easy |
10.0 km |
1:02:38 |
6:16 |
|
| 10/20/2010 |
Run |
Légua |
Easy |
10.0 km |
1:01:58 |
6:12 |
|
| 4/5/2011 |
Run |
Recanto |
Easy |
10.0 km |
59:45 |
5:59 |
|
| 6/3/2009 |
Run |
Engenhão |
Easy |
10.6 km |
1:07:47 |
6:23 |
|
| 3/22/2009 |
Run |
Pista de Cross da Ilha do Fundão |
Competição |
11.3 km |
58:11 |
5:09 |
|
| 4/22/2009 |
Run |
Ida rápida ao Engenhão |
Easy |
12.0 km |
1:09:09 |
5:46 |
|
| 5/21/2009 |
Run |
Légua |
Easy |
12.0 km |
1:11:48 |
5:59 |
|
| 6/16/2009 |
Run |
Légua |
Easy |
12.0 km |
1:12:53 |
6:05 |
|
| 12/21/2008 |
Run |
Centro - Toa Toa - Hotel |
Easy |
12.3 km |
1:07:38 |
5:31 |
|
| 11/27/2008 |
Run |
Dentrão |
Long |
14.6 km |
1:30:00 |
6:11 |
|
| 12/30/2008 |
Run |
Légua |
Long |
15.0 km |
1:29:51 |
6:00 |
|
| 1/10/2009 |
Run |
Linha |
Long |
15.0 km |
1:29:18 |
5:58 |
|
| 1/17/2009 |
Run |
Légua |
Long |
15.0 km |
1:36:11 |
6:25 |
|
| 1/25/2009 |
Run |
Légua |
Long |
15.0 km |
1:29:52 |
6:00 |
|
| 1/28/2009 |
Run |
Ida rápida ao Engenhão |
Long |
15.0 km |
1:32:45 |
6:11 |
|
| 2/1/2009 |
Run |
Ibirapuera, SP |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 2/4/2009 |
Run |
Ida rápida ao Engenhão |
Long |
15.0 km |
1:34:07 |
6:17 |
|
| 2/8/2009 |
Run |
|
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 2/12/2009 |
Run |
Légua |
Long |
15.0 km |
1:28:56 |
5:56 |
|
| 2/15/2009 |
Run |
Légua |
Long |
15.0 km |
1:34:05 |
6:17 |
|
| 3/17/2009 |
Run |
Légua |
Long |
15.0 km |
1:23:41 |
5:35 |
|
| 4/14/2009 |
Run |
Légua |
Easy |
15.0 km |
1:23:00 |
5:32 |
|
| 5/11/2009 |
Run |
Légua |
Long |
15.0 km |
1:24:11 |
5:37 |
|
| 7/11/2010 |
Run |
Aterro do Flamengo |
Long |
15.0 km |
1:22:19 |
5:30 |
|
| 8/18/2010 |
Run |
Légua |
Long |
15.0 km |
1:29:07 |
5:57 |
|
| 3/8/2009 |
Run |
Quinta da Boa Vista 2Km |
Long |
16.0 km |
1:26:48 |
5:26 |
|
| 3/14/2009 |
Run |
Quinta da Boa Vista 2Km |
Long |
16.0 km |
1:28:42 |
5:33 |
|
| 5/24/2009 |
Run |
Leblon-Leme |
Long |
16.0 km |
1:26:58 |
5:27 |
|
| 6/8/2009 |
Run |
Légua |
Easy |
16.0 km |
1:30:42 |
5:41 |
|