| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
Dentrão |
Long |
20.3 km |
1:57:29 |
5:47 |
 |
| 8/24/2008 |
Run |
Dentrão |
Long |
21.4 km |
1:57:40 |
5:31 |
|
| 9/17/2008 |
Run |
Dentrão |
Long |
14.8 km |
1:28:48 |
6:00 |
|
| 10/27/2008 |
Run |
Dentrão |
Long |
14.9 km |
1:28:28 |
5:57 |
|
| 11/3/2008 |
Run |
Dentrão |
Long |
14.5 km |
1:22:34 |
5:43 |
|
| 11/8/2008 |
Run |
Dentrão |
Long |
14.5 km |
1:32:32 |
6:24 |
|
| 11/10/2008 |
Run |
Dentrão |
Long |
14.6 km |
1:28:57 |
6:07 |
|
| 11/16/2008 |
Run |
Dentrão |
Long |
18.8 km |
1:57:33 |
6:16 |
|
| 11/19/2008 |
Run |
Dentrão |
Long |
15.7 km |
1:27:09 |
5:34 |
|
| 11/21/2008 |
Run |
Dentrão |
Long |
17.0 km |
1:28:51 |
5:14 |
|
| 11/23/2008 |
Run |
Dentrão |
Long |
20.6 km |
2:03:37 |
6:00 |
|
| 1/14/2009 |
Run |
Légua |
Long |
15.0 km |
1:22:26 |
5:30 |
|
| 2/27/2009 |
Run |
Légua |
Long |
15.0 km |
1:36:45 |
6:27 |
|
| 4/29/2009 |
Run |
Engenhão |
Long |
15.0 km |
1:24:35 |
5:39 |
|
| 8/17/2008 |
Run |
Dentrão |
Tempo |
4.0 km |
17:47 |
4:27 |
|
| 8/20/2008 |
Run |
Ida rápida ao Engenhão |
Tempo |
4.0 km |
17:57 |
4:30 |
|
| 9/3/2011 |
Run |
Maracanã 2km |
Tempo |
7.0 km |
34:05 |
4:53 |
|
| 10/13/2009 |
Run |
Km da Coronel Cota |
Fartlek |
5.0 km |
30:30 |
6:06 |
|
| 10/21/2009 |
Run |
Légua |
Fartlek |
5.0 km |
29:47 |
5:58 |
|
|