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August 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
27 Easy 6.4 km	28 Easy 6.8 km	29	30	31 Easy 6.5 km	1 Easy 6.7 km	2 Long 11.1 km	Run: 37.5 km
3 Easy 6.7 km	4	5 Easy 6.6 km	6	7 Easy 1.4 km	8	9 Easy 3.3 km	Run: 18.1 km
10 Easy 6.6 km	11 Easy 6.9 km	12 Easy 9.2 km	13 Easy 5 km	14	15	16 Long 12.3 km	Run: 40 km
17	18 Easy 6.5 km	19 Easy 3.3 km	20 Interval 2.3 km warmup/cooldown 6.9 km	21 Easy 6.1 km	22	23	Run: 25.1 km
24 Easy 3.2 km	25 Easy 6.5 km	26	27	28	29 Easy 1.4 km Easy 3.1 km	30 Long 12.7 km	Run: 26.9 km
31	1 Easy 6.6 km	2 Easy 3.3 km	3	4	5 Easy 6.7 km	6	Run: 16.6 km