Easy 3.2 km
Easy 6.5 km
Easy 1.4 km
Easy 3.1 km
Long 12.7 km
Run: 26.9 km
Easy 6.6 km
Easy 3.3 km
Easy 6.7 km
Run: 16.6 km
Run: 6.5 km
Easy 6.4 km
Easy 10.1 km
Long 13.4 km
Run: 29.9 km
Easy 6.2 km
Long 9.7 km
Run: 19.3 km
Easy 4 km
Easy 3.6 km
Interval 2.5 km
warmup/cooldown 8 km
Run: 27.6 km