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Run: Interval Previous Next

4/9/2008

Date

3:00 PM

Time

3000 m

Distance

9:55

Duration

3:19 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight145 lb

kilojoules856

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Coursecivic dome

Notes

10x300m, 50m walk/150m jog rec

Comments