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Summary
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Run: Easy
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4/9/2008
Date
3:00 PM
Time
6 km
Distance
30:00
Duration
5:00 km
Pace
Equipment
Saucony Grid Fastwitch 2
Health
Weight
145 lb
kilojoules
1712
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
4 miler
Notes
wu+cd for intervals
Comments
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