| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
 |
| 6/6/2008 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 6/9/2008 |
Run |
Hydro fields |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 6/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/12/2008 |
Run |
Hydro fields |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 6/13/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/15/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/16/2008 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 8/13/2014 |
Run |
30 min loop |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 8/14/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:08 |
5:44 |
|
| 8/16/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/17/2014 |
Run |
4 miler |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 8/18/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/19/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/22/2014 |
Run |
30 min loop |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 8/23/2014 |
Run |
CCSS track |
Tempo |
4.4 km |
20:00 |
4:34 |
|
| 8/23/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 8/24/2014 |
Run |
30 min loop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 8/25/2014 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 8/26/2014 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 8/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/30/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/31/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:25 |
5:47 |
|
| 9/1/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:17 |
5:46 |
|
| 9/2/2014 |
Run |
30 min loop |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 9/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/6/2014 |
Run |
CCSS track |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 9/6/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 9/7/2014 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/8/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/9/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/13/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:30 |
5:46 |
|
| 9/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:42 |
5:48 |
|
| 9/17/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/19/2014 |
Run |
30 min loop |
Easy |
3.7 km |
21:00 |
5:41 |
|
| 9/20/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/21/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/23/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/24/2014 |
Run |
4 miler |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 9/25/2014 |
Run |
4 miler |
Easy |
6.4 km |
36:08 |
5:39 |
|
| 9/26/2014 |
Run |
4 miler |
Easy |
6.4 km |
36:17 |
5:41 |
|
| 9/27/2014 |
Run |
4 miler |
Easy |
6.4 km |
36:22 |
5:41 |
|
| 9/28/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/4/2014 |
Run |
30 min loop |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 10/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/6/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:20 |
5:44 |
|
| 10/7/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/8/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/9/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/10/2014 |
Run |
30 min loop |
Easy |
1.2 km |
6:58 |
5:49 |
|
| 10/11/2014 |
Run |
30 min loop |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 10/12/2014 |
Run |
30 min loop |
Easy |
3.8 km |
21:00 |
5:32 |
|
| 10/13/2014 |
Run |
30 min loop |
Easy |
3.6 km |
20:52 |
5:48 |
|
| 10/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:49 |
5:49 |
|
| 10/15/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/16/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/19/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/20/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/21/2014 |
Run |
30 min loop |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/22/2014 |
Run |
30 min loop |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/23/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/24/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/25/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/26/2014 |
Run |
4 miler |
Easy |
4.0 mi |
36:28 |
5:40 |
|
| 10/27/2014 |
Run |
4 miler |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 10/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:42 |
5:59 |
|
| 10/31/2014 |
Run |
30 min loop |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/2/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/3/2014 |
Run |
4 miler |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/4/2014 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/6/2014 |
Run |
CCSS track |
Interval |
1000.0 m |
4:30 |
4:30 |
|
| 11/6/2014 |
Run |
CCSS track |
warmup/cooldown |
4.8 km |
27:30 |
5:44 |
|
| 11/8/2014 |
Run |
30 min loop |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 11/9/2014 |
Run |
5 miler |
Easy |
8.0 km |
46:29 |
5:49 |
|
| 11/10/2014 |
Run |
30 min loop |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 11/11/2014 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/13/2014 |
Run |
30 min loop |
Interval |
1.9 km |
9:00 |
4:45 |
|
| 11/13/2014 |
Run |
30 min loop |
warmup/cooldown |
3.5 km |
21:00 |
6:00 |
|
| 11/15/2014 |
Run |
4 miler |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 11/16/2014 |
Run |
4 miler |
Long |
10.1 km |
58:29 |
5:48 |
|
| 11/17/2014 |
Run |
4 miler |
Easy |
6.4 km |
38:40 |
6:03 |
|
| 11/18/2014 |
Run |
4 miler |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/19/2014 |
Run |
4 miler |
Easy |
6.5 km |
40:37 |
6:15 |
|
| 11/20/2014 |
Run |
4 miler |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 11/20/2014 |
Run |
4 miler |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 11/22/2014 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/23/2014 |
Run |
CCSS track |
Tempo |
2.2 km |
10:00 |
4:40 |
|
| 11/23/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 11/24/2014 |
Run |
4 miler |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 11/25/2014 |
Run |
4 miler |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 11/26/2014 |
Run |
4 miler |
warmup/cooldown |
5.2 km |
31:00 |
5:58 |
|
| 11/26/2014 |
Run |
4 miler |
Interval |
2000.0 m |
8:39 |
4:20 |
|
| 11/27/2014 |
Run |
30 min loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 11/29/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 11/30/2014 |
Run |
4 miler |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 12/1/2014 |
Run |
4 miler |
Easy |
7.4 km |
45:20 |
6:08 |
|
| 12/2/2014 |
Run |
4 miler |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/3/2014 |
Run |
4 miler |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
|