| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2022 |
Run |
|
Race |
8.0 km |
37:14 |
4:40 |
 |
| 6/1/2008 |
Run |
4 miler |
Race |
8.0 km |
29:48 |
3:44 |
|
| 5/31/2009 |
Run |
4 miler |
Race |
8.0 km |
30:27 |
3:49 |
|
| 7/1/2009 |
Run |
4 miler |
Race |
8.0 km |
30:06 |
3:46 |
|
| 6/5/2011 |
Run |
Alfie Shrubb |
Race |
8.0 km |
31:39 |
3:58 |
|
|