| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
 |
| 3/23/2008 |
Run |
75 min loop |
Easy |
16.7 km |
1:30:00 |
5:24 |
|
| 3/25/2008 |
Run |
75 min loop |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 3/27/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 4/6/2008 |
Run |
75 min loop |
Easy |
17.2 km |
1:30:00 |
5:14 |
|
| 4/8/2008 |
Run |
75 min loop |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 4/10/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 4/11/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/13/2008 |
Run |
75 min loop |
Easy |
17.7 km |
1:31:00 |
5:09 |
|
| 4/14/2008 |
Run |
75 min loop |
Easy |
13.9 km |
1:15:00 |
5:24 |
|
| 4/15/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 4/18/2008 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 4/22/2008 |
Run |
75 min loop |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/24/2008 |
Run |
75 min loop |
Easy |
14.9 km |
1:15:00 |
5:03 |
|
| 4/29/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/30/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/6/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 5/8/2008 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 5/9/2008 |
Run |
75 min loop |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 5/13/2008 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 5/15/2008 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 5/16/2008 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 5/18/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 5/20/2008 |
Run |
75 min loop |
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 5/21/2008 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 5/22/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/23/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/27/2008 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 5/29/2008 |
Run |
75 min loop |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 6/3/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 6/5/2008 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 6/6/2008 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 6/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/13/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/15/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/16/2008 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 12/29/2008 |
Run |
75 min loop |
Fartlek |
14.3 km |
1:15:00 |
5:15 |
|
| 12/30/2008 |
Run |
75 min loop |
Easy |
13.1 km |
1:16:31 |
5:51 |
|
| 12/31/2008 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 1/1/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 1/2/2009 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 1/4/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 1/6/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 1/8/2009 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 1/11/2009 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/12/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 1/13/2009 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 1/15/2009 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 1/16/2009 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/17/2009 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 1/19/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 5/19/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:07 |
5:16 |
|
| 5/24/2009 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 6/7/2009 |
Run |
75 min loop |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 6/7/2009 |
Run |
75 min loop |
Tempo |
2.2 km |
10:00 |
4:33 |
|
| 6/10/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 6/23/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 6/26/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 6/28/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 7/3/2009 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 7/6/2009 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/12/2009 |
Run |
75 min loop |
Long |
23.2 km |
2:00:00 |
5:11 |
|
| 7/19/2009 |
Run |
75 min loop |
Long |
25.6 km |
2:15:00 |
5:17 |
|
| 7/30/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/2/2009 |
Run |
75 min loop |
Long |
28.3 km |
2:30:00 |
5:19 |
|
| 8/11/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/13/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 8/14/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 8/15/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/16/2009 |
Run |
75 min loop |
Long |
29.2 km |
2:30:00 |
5:09 |
|
| 8/23/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:40:00 |
5:24 |
|
| 8/25/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 8/26/2009 |
Run |
75 min loop |
warmup/cooldown |
11.0 km |
58:00 |
5:17 |
|
| 8/27/2009 |
Run |
75 min loop |
Easy |
13.3 km |
1:16:16 |
5:45 |
|
| 8/28/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 8/30/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:30:48 |
5:05 |
|
| 8/31/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 9/3/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 9/4/2009 |
Run |
75 min loop |
Easy |
14.8 km |
|
|
|
| 9/6/2009 |
Run |
75 min loop |
Long |
29.8 km |
2:30:00 |
5:03 |
|
| 9/8/2009 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 9/10/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 9/11/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 9/13/2009 |
Run |
75 min loop |
Long |
22.1 mi |
3:00:00 |
5:04 |
|
| 9/20/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 10/25/2009 |
Run |
75 min loop |
Long |
14.5 km |
1:15:00 |
5:11 |
|
| 11/8/2009 |
Run |
75 min loop |
Long |
16.1 km |
1:20:00 |
4:59 |
|
| 11/15/2009 |
Run |
75 min loop |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 11/22/2009 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 12/15/2009 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 12/30/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:10:00 |
5:14 |
|
| 1/1/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/4/2010 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 1/10/2010 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 1/14/2010 |
Run |
75 min loop |
Easy |
17.9 km |
1:30:00 |
5:02 |
|
| 1/17/2010 |
Run |
75 min loop |
Easy |
17.0 km |
1:31:00 |
5:22 |
|
| 1/18/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/19/2010 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/22/2010 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
|