| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2009 |
Run |
75 min loop |
Easy |
14.8 km |
|
|
 |
| 6/7/2009 |
Run |
75 min loop |
Tempo |
2.2 km |
10:00 |
4:33 |
|
| 4/22/2008 |
Run |
75 min loop |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/8/2008 |
Run |
75 min loop |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 5/9/2008 |
Run |
75 min loop |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/20/2008 |
Run |
75 min loop |
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 11/8/2009 |
Run |
75 min loop |
Long |
16.1 km |
1:20:00 |
4:59 |
|
| 4/10/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 4/30/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/22/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/23/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 1/14/2010 |
Run |
75 min loop |
Easy |
17.9 km |
1:30:00 |
5:02 |
|
| 4/24/2008 |
Run |
75 min loop |
Easy |
14.9 km |
1:15:00 |
5:03 |
|
| 9/6/2009 |
Run |
75 min loop |
Long |
29.8 km |
2:30:00 |
5:03 |
|
| 9/13/2009 |
Run |
75 min loop |
Long |
22.1 mi |
3:00:00 |
5:04 |
|
| 8/30/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:30:48 |
5:05 |
|
| 3/11/2012 |
Run |
75 min loop |
Long |
17.7 km |
1:30:00 |
5:06 |
|
| 9/15/2012 |
Run |
75 min loop |
Long |
15.0 mi |
2:02:45 |
5:06 |
|
| 5/21/2008 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 9/8/2009 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 6/10/2013 |
Run |
75 min loop |
Easy |
15.0 km |
1:16:32 |
5:07 |
|
| 8/27/2012 |
Run |
75 min loop |
Long |
23.5 km |
2:00:00 |
5:07 |
|
| 7/9/2012 |
Run |
75 min loop |
Long |
23.4 km |
2:00:00 |
5:08 |
|
| 5/27/2008 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 8/16/2009 |
Run |
75 min loop |
Long |
29.2 km |
2:30:00 |
5:09 |
|
| 12/15/2009 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 4/23/2011 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 10/3/2011 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 6/13/2012 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 9/14/2012 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 4/13/2008 |
Run |
75 min loop |
Easy |
17.7 km |
1:31:00 |
5:09 |
|
| 5/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/13/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/15/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 6/28/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 7/12/2009 |
Run |
75 min loop |
Long |
23.2 km |
2:00:00 |
5:11 |
|
| 8/13/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 9/3/2009 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 10/25/2009 |
Run |
75 min loop |
Long |
14.5 km |
1:15:00 |
5:11 |
|
| 4/12/2011 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 5/5/2011 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 5/8/2011 |
Run |
75 min loop |
Long |
17.4 km |
1:30:00 |
5:11 |
|
| 6/10/2009 |
Run |
75 min loop |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 11/22/2009 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 5/1/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 8/7/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 6/16/2008 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 6/26/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 8/14/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 8/31/2009 |
Run |
75 min loop |
Easy |
14.4 km |
1:15:00 |
5:13 |
|
| 7/24/2012 |
Run |
75 min loop |
Long |
15.5 mi |
2:10:00 |
5:13 |
|
| 7/6/2009 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 9/9/2011 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/28/2013 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 8/4/2013 |
Run |
75 min loop |
Long |
24.9 km |
2:10:00 |
5:14 |
|
| 12/30/2009 |
Run |
75 min loop |
Easy |
13.4 km |
1:10:00 |
5:14 |
|
| 4/6/2013 |
Run |
75 min loop |
Long |
20.0 mi |
2:48:11 |
5:14 |
|
| 4/6/2008 |
Run |
75 min loop |
Easy |
17.2 km |
1:30:00 |
5:14 |
|
| 10/21/2012 |
Run |
75 min loop |
Long |
22.9 km |
2:00:00 |
5:15 |
|
| 3/20/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 4/15/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 5/6/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 12/29/2008 |
Run |
75 min loop |
Fartlek |
14.3 km |
1:15:00 |
5:15 |
|
| 6/23/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 7/30/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/11/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 8/15/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 9/10/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 9/11/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 4/1/2011 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 5/13/2011 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 12/16/2011 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 4/25/2012 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 1/23/2010 |
Run |
75 min loop |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 3/10/2013 |
Run |
75 min loop |
Long |
29.4 km |
2:34:25 |
5:16 |
|
| 5/19/2009 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:07 |
5:16 |
|
| 1/4/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 9/20/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 11/15/2009 |
Run |
75 min loop |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 2/7/2010 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 6/20/2010 |
Run |
75 min loop |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 4/24/2011 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 4/17/2013 |
Run |
75 min loop |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 4/12/2014 |
Run |
75 min loop |
Long |
28.5 km |
2:30:00 |
5:16 |
|
| 8/26/2009 |
Run |
75 min loop |
warmup/cooldown |
11.0 km |
58:00 |
5:17 |
|
| 7/19/2009 |
Run |
75 min loop |
Long |
25.6 km |
2:15:00 |
5:17 |
|
| 4/11/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/29/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 6/21/2010 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 5/12/2011 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 9/29/2011 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 10/8/2011 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 2/22/2012 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/16/2012 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/21/2013 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/22/2013 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 7/2/2012 |
Run |
75 min loop |
Long |
22.7 km |
2:00:00 |
5:18 |
|
| 7/3/2009 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 3/14/2010 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
|