| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2018 |
Run |
10k couurse |
Interval |
2000.0 m |
7:35 |
3:48 |
 |
| 8/30/2017 |
Run |
10k couurse |
Interval |
1000.0 m |
3:56 |
3:56 |
|
| 4/5/2017 |
Run |
10k couurse |
Interval |
2000.0 m |
7:57 |
3:59 |
|
| 3/22/2017 |
Run |
10k couurse |
Interval |
2300.0 m |
9:16 |
4:02 |
|
| 3/29/2017 |
Run |
10k couurse |
Interval |
3000.0 m |
12:12 |
4:04 |
|
| 4/13/2017 |
Run |
10k couurse |
Interval |
2400.0 m |
9:46 |
4:05 |
|
| 7/6/2017 |
Run |
10k couurse |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 4/19/2017 |
Run |
10k couurse |
Interval |
4000.0 m |
16:42 |
4:11 |
|
| 2/22/2017 |
Run |
10k couurse |
Interval |
3.0 mi |
20:44 |
4:18 |
|
| 2/26/2017 |
Run |
10k couurse |
Race |
5.0 km |
21:33 |
4:19 |
|
| 3/15/2017 |
Run |
10k couurse |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 7/9/2017 |
Run |
10k couurse |
Interval |
3.0 km |
13:34 |
4:32 |
|
| 5/3/2017 |
Run |
10k couurse |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 5/6/2017 |
Run |
10k couurse |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 4/1/2017 |
Run |
10k couurse |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 4/8/2017 |
Run |
10k couurse |
Tempo |
3.3 km |
16:00 |
4:51 |
|
| 9/9/2017 |
Run |
10k couurse |
Tempo |
3.0 km |
15:00 |
5:00 |
|
| 5/3/2017 |
Run |
10k couurse |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 3/6/2017 |
Run |
10k couurse |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/19/2017 |
Run |
10k couurse |
Long |
15.9 km |
1:30:00 |
5:40 |
|
| 4/1/2017 |
Run |
10k couurse |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 4/14/2017 |
Run |
10k couurse |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/15/2017 |
Run |
10k couurse |
warmup/cooldown |
7.3 km |
42:00 |
5:46 |
|
| 4/8/2017 |
Run |
10k couurse |
warmup/cooldown |
7.3 km |
42:00 |
5:46 |
|
| 2/19/2017 |
Run |
10k couurse |
Long |
16.1 km |
1:32:52 |
5:47 |
|
| 2/18/2017 |
Run |
10k couurse |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 4/22/2017 |
Run |
10k couurse |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 4/29/2017 |
Run |
10k couurse |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 4/9/2017 |
Run |
10k couurse |
Long |
17.3 km |
1:40:00 |
5:47 |
|
| 2/26/2017 |
Run |
10k couurse |
warmup/cooldown |
3.8 km |
22:00 |
5:48 |
|
| 4/13/2017 |
Run |
10k couurse |
warmup/cooldown |
5.7 km |
33:00 |
5:48 |
|
| 5/15/2017 |
Run |
10k couurse |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 3/12/2017 |
Run |
10k couurse |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 3/22/2017 |
Run |
10k couurse |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 3/29/2017 |
Run |
10k couurse |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 4/2/2017 |
Run |
10k couurse |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 4/5/2017 |
Run |
10k couurse |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 4/19/2017 |
Run |
10k couurse |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 4/23/2017 |
Run |
10k couurse |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 3/11/2017 |
Run |
10k couurse |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 5/13/2017 |
Run |
10k couurse |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 5/14/2017 |
Run |
10k couurse |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 4/26/2017 |
Run |
10k couurse |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/1/2017 |
Run |
10k couurse |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 2/22/2017 |
Run |
10k couurse |
warmup/cooldown |
5.8 km |
34:00 |
5:52 |
|
| 3/4/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 3/25/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 4/15/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 4/30/2017 |
Run |
10k couurse |
Long |
15.3 km |
1:30:00 |
5:53 |
|
| 5/6/2017 |
Run |
10k couurse |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 5/7/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 5/20/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 7/6/2017 |
Run |
10k couurse |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 4/16/2017 |
Run |
10k couurse |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 5/22/2017 |
Run |
10k couurse |
Easy |
11.0 km |
1:05:15 |
5:56 |
|
| 4/17/2017 |
Run |
10k couurse |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 9/3/2017 |
Run |
10k couurse |
Long |
10.1 km |
1:00:00 |
5:57 |
|
| 8/5/2017 |
Run |
10k couurse |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 3/13/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/18/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/28/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 9/18/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/26/2017 |
Run |
10k couurse |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/9/2017 |
Run |
10k couurse |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 8/20/2017 |
Run |
10k couurse |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/30/2017 |
Run |
10k couurse |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 1/24/2018 |
Run |
10k couurse |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 8/19/2017 |
Run |
10k couurse |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 5/3/2017 |
Run |
10k couurse |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 5/16/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 5/27/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 6/25/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 7/4/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 8/29/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 8/31/2017 |
Run |
10k couurse |
warmup/cooldown |
6.6 km |
40:00 |
6:04 |
|
| 8/31/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 2/24/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 3/7/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/8/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 3/9/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/10/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/17/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/24/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 4/21/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 4/27/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 5/2/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 5/12/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 5/21/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 5/23/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 5/24/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/17/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 7/3/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 7/16/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 9/2/2017 |
Run |
10k couurse |
warmup/cooldown |
6.5 km |
40:00 |
6:10 |
|
| 10/1/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/26/2017 |
Run |
10k couurse |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/23/2017 |
Run |
10k couurse |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 4/11/2017 |
Run |
10k couurse |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 5/4/2017 |
Run |
10k couurse |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 3/20/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
|