| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2013 |
Run |
30 min loop |
Hill |
400.0 m |
1:40 |
4:10 |
 |
| 7/20/2013 |
Run |
30 min loop |
Hill |
1.0 km |
5:00 |
5:00 |
|
| 11/7/2013 |
Run |
30 min loop |
Hill |
2.0 km |
6:40 |
3:20 |
|
| 10/10/2014 |
Run |
30 min loop |
Easy |
1.2 km |
6:58 |
5:49 |
|
| 11/13/2014 |
Run |
30 min loop |
Interval |
1.9 km |
9:00 |
4:45 |
|
| 4/14/2015 |
Run |
30 min loop |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 8/18/2015 |
Run |
30 min loop |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 4/21/2015 |
Run |
30 min loop |
Hill |
2.3 km |
10:30 |
4:34 |
|
| 5/5/2015 |
Run |
30 min loop |
Hill |
2.3 km |
10:30 |
4:34 |
|
| 4/28/2015 |
Run |
30 min loop |
Hill |
2.7 km |
12:00 |
4:27 |
|
| 10/11/2014 |
Run |
30 min loop |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 10/4/2014 |
Run |
30 min loop |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 10/15/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/19/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 2/28/2013 |
Run |
30 min loop |
Easy |
1.7 mi |
15:40 |
5:44 |
|
| 10/21/2014 |
Run |
30 min loop |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 6/7/2015 |
Run |
30 min loop |
warmup/cooldown |
3.0 km |
17:00 |
5:40 |
|
| 2/23/2014 |
Run |
30 min loop |
warmup/cooldown |
2.0 mi |
18:00 |
5:36 |
|
| 10/31/2014 |
Run |
30 min loop |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/21/2014 |
Run |
30 min loop |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 10/20/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/24/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/13/2014 |
Run |
30 min loop |
Easy |
3.6 km |
20:52 |
5:48 |
|
| 9/19/2014 |
Run |
30 min loop |
Easy |
3.7 km |
21:00 |
5:41 |
|
| 10/12/2014 |
Run |
30 min loop |
Easy |
3.8 km |
21:00 |
5:32 |
|
| 11/13/2014 |
Run |
30 min loop |
warmup/cooldown |
3.5 km |
21:00 |
6:00 |
|
| 5/8/2016 |
Run |
30 min loop |
Easy |
3.7 km |
21:00 |
5:41 |
|
| 11/17/2012 |
Run |
30 min loop |
Easy |
2.4 mi |
22:00 |
5:42 |
|
| 12/6/2013 |
Run |
30 min loop |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 11/8/2014 |
Run |
30 min loop |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 10/22/2014 |
Run |
30 min loop |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 5/21/2013 |
Run |
30 min loop |
Easy |
3.0 mi |
25:58 |
5:23 |
|
| 8/13/2014 |
Run |
30 min loop |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 7/20/2013 |
Run |
30 min loop |
warmup/cooldown |
3.1 mi |
27:00 |
5:25 |
|
| 5/17/2013 |
Run |
30 min loop |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 11/8/2012 |
Run |
30 min loop |
Easy |
3.3 mi |
29:44 |
5:39 |
|
| 11/9/2012 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 3/30/2013 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 4/27/2013 |
Run |
30 min loop |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 5/1/2013 |
Run |
30 min loop |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 5/2/2013 |
Run |
30 min loop |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 5/13/2013 |
Run |
30 min loop |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 5/14/2013 |
Run |
30 min loop |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 7/17/2013 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 7/19/2013 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/9/2013 |
Run |
30 min loop |
Easy |
3.3 mi |
30:00 |
5:43 |
|
| 10/8/2013 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 10/10/2013 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 10/11/2013 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 11/2/2013 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 11/18/2013 |
Run |
30 min loop |
Easy |
3.2 mi |
30:00 |
5:50 |
|
| 3/12/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/13/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/16/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:00 |
5:43 |
|
| 4/18/2014 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 4/30/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/1/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/2/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/4/2014 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/24/2014 |
Run |
30 min loop |
Easy |
3.4 mi |
30:00 |
5:29 |
|
| 7/7/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 7/22/2014 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/16/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/18/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/19/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/30/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/7/2014 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/8/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/9/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/17/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/20/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/21/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/23/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/28/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/7/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/8/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/9/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/16/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/23/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/25/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 11/2/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/4/2014 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 1/18/2015 |
Run |
30 min loop |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 4/13/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/25/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/1/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/2/2015 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/6/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/8/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 6/5/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 6/6/2015 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/15/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/19/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/5/2015 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
|