| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2015 |
Run |
4 miler |
Race |
5.0 km |
20:28 |
4:06 |
 |
| 5/5/2013 |
Run |
4 miler |
Race |
42.2 km |
3:15:05 |
4:38 |
|
| 2/24/2013 |
Run |
4 miler |
Race |
21.1 km |
1:33:26 |
4:26 |
|
| 2/26/2012 |
Run |
4 miler |
Race |
5.0 km |
19:33 |
3:55 |
|
| 9/27/2009 |
Run |
4 miler |
Race |
42.2 km |
3:06:41 |
4:26 |
|
| 7/1/2009 |
Run |
4 miler |
Race |
8.0 km |
30:06 |
3:46 |
|
| 5/31/2009 |
Run |
4 miler |
Race |
8.0 km |
30:27 |
3:49 |
|
| 6/8/2008 |
Run |
4 miler |
Race |
5.0 km |
17:03 |
3:25 |
|
| 6/1/2008 |
Run |
4 miler |
Race |
8.0 km |
29:48 |
3:44 |
|
| 5/4/2008 |
Run |
4 miler |
Race |
10.0 km |
36:46 |
3:41 |
|
| 4/27/2008 |
Run |
4 miler |
Race |
15.0 km |
58:40 |
3:55 |
|
| 4/5/2008 |
Run |
4 miler |
Race |
5.0 km |
18:16 |
3:40 |
|
| 3/30/2008 |
Run |
4 miler |
Race |
5.0 km |
18:18 |
3:40 |
|
|